Anxiety can be difficult to deal with day in and day out. And we could all use a natural go-to solution to relieve it. Essential oils are not only useful in aromatherapy, but they also offer various other benefits. Apart from balancing hormones, healing skin conditions, alleviating pain, and improving digestion, essential oils are widely used for calming the nerves. They are extracted naturally from flowers, leaves, roots, and the barks of trees and can provide all the relaxation needed to deal with any stressful situation. These fragrant oils have soothing properties that calm your mind and relieve stress. Essential oils work by reducing the heart rate, panic, and blood pressure "“ all factors that lead to anxiety. Here are a few essential oils that work well for stress and anxiety:
The ever-so-fresh and floral essence of lavender essential oil can be quite relaxing and calming. Therefore, it is at the top of our list. It is considered to be one of the best adaptogens as it can help you adapt to any mood. Lavender EO is the best for reducing stress, calming agitation, and improving concentration. Anxiety often leads to sleeplessness (insomnia), and lavender EO is one effective remedy to alleviate this. There are many ways in which lavender oil can release stress. One popular method is to apply/rub it onto the temples to ease a headache. Even inhaling it directly can have an immediate calming effect.
The next best essential oil that can work wonders in reducing stress and fatigue is lime oil. Its stimulating essence can help trigger positive thoughts and get rid of negative energy and grief. The best way to use lime oil for stress and anxiety is by diffusing it since it cleanses the air and refreshes your mood. Another way is to inhale it directly. It works amazingly well to help you deal with stressful situations and when you are unable to focus. It can also be used as a body massage oil.
When it comes to relaxing essential oils, we cannot miss eucalyptus oil. The cooling effect of eucalyptus works wonders in boosting your energy and alleviating stress. It has a minty and refreshing aroma and is excellent for improving the mood and getting rid of mental fatigue. Eucalyptus oil is beneficial when it comes to treating a cold, flu, and headaches. If you are feeling mentally exhausted, this EO can stimulate your body and rejuvenate your mind. One way to use it is by applying it to your temples or inhaling it through a diffuser. You can even add a few drops to your bathwater every morning to uplift your mood.
Another floral essence that can release a rejuvenating fragrance is rose EO. All you need is a slight amount to feel its relaxing effects instantly. It promotes a sense of peace and tranquility. Rose oil comes quite handy when you are experiencing anxiety. It battles depression and stimulates the mind with positive thoughts. Rub a few drops onto your wrist or the back of your neck and breathe in the essence for instant relief from stress. Inhaling it directly is an excellent way to set the mood right and rejuvenate the body.
Another citrus essential oil that is known for its uplifting fragrance is orange EO. Its aroma is strong yet not too overpowering. It relieves stress and anxiety and has similar properties as lime EO. It fights feelings of panic and depression, and its uplifting essence can reduce irritability and worry and invoke feelings of happiness and joy. Orange EO can be used as a body massage oil for stress relief. Even inhaling it directly can boost your mood instantly by awakening your senses. Another standard way to use orange EO is in a diffuser.
Finally, another favorite oil when it comes to relieving tensions and calming the nerves is cedarwood oil. Its aroma can release stress hormones and stabilize your mood instantly. If you have sleep disorders, cedarwood oil can also promote better sleep and a feeling of calmness by regulating the sleep patterns. It can be inhaled directly or rubbed onto the palms or over the forehead to relieve tension and worry. You can also add a few drops in the diffuser and let it spread in the air to set the mood for a good night's sleep.
These are a few useful essential oils that help in treating anxiety. They can calm the nerves instantly and spread a peaceful aura. A few other oils you can use are ylang ylang EO, clary sage EO, jasmine EO, lemongrass EO, peppermint EO, and sandalwood EO. These oils work by alleviating mental and physical fatigue. They can be used in diffusers, inhaled directly, or even applied topically to help boost the mind and get rid of stress. They impart an instant cooling, refreshing feeling that can improve your day. Sometimes, even a combination of any of the above can infuse the senses with goodness. So, the next time you need any refreshment to calm your nerves, essential oils are your saviors!