Burn Fat 4 Dummies Diary – Days 15 to 18

Find out how much weight Steven Aitchison has lost now that he is on Day 18 of the Burn Fat 4 Dummies eating plan

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read the rest of the entries here:


Days 1 and 2

Days 3 and 4

Days 5 and 6

Days 7 to 10

Days 11 – 14

Burn Fat 4 Dummies has now been released to the general public

Grab Your copy by clicking here

being_fatDay 15

At the start of this diary I did say I would be totally honest and I have to be honest and say I set myself back a few days by eating pizza and chips at my sons birthday day out. It's weird I felt really guilty afterwards and I tried justifying it to myself by saying "˜it's my son's birthday meal I couldn't just sit there and have banana', I came up with all these excuses as to why I should have something to eat when I could have just left it. Anyway I know this has set me back a bit and I will get back on track tomorrow.

I did go rock climbing and something called a skypark at Xscape so that should have burned off a few ounces of fat as I was sweating like hell after it.

I have nearly reached my target weight of 13st 5Ibs (187 Ibs) and know that I will reach this before the end of the plan, this is like the last hurdle for me, another push and I'll be there.

Day 16

It's back to the fruit day today after my let down yesterday. It's also weigh in day as well and was slightly disappointed as I have only lost 1Ib since the last weigh in so I am 13st 8Ibs (190Ibs). I am still pleased that I have lost 11Ibs I was just getting my hopes up and thinking I might have been down to 13st 7Ibs, however after eating pizza and chips I have myself to blame and not the diet.

Here is the Burn Fat 4 Dummies weight chart to date:


Day 17

I didn't feel hungry at all today and skipped breakfast, which is another no no on this diet plan, so I just had an apple instead. Lunch was back to normal with some great food which I really enjoyed and dinner also tasted delicious. I am getting used to drinking all the water which I know is helping me all throughout the diet.

I have also managed to cut down on the coffee and tea as I am substituting it with water and I feel better for it, I am not so sluggish in the evenings.

I have been reading about other people who are doing the diet and they are getting on great with it, one person lost 8Ibs in 1 week and 12Ibs in 2 weeks which is fantastic.

I had this pre-conception that dieting would be hard and I wouldn't be able to resist munching away all day. I don't know what other diet plans are like but the Burn Fat 4 Dummies one seems easy and is not hard to follow and I don't feel deprived of food at all, let me know if the diets you have tried are like this.

Day 18

The Burn Fat 4 Dummies diet plan is released to the public tomorrow and can't wait to read all the success stories. David Holm really does deserve a lot of credit for putting this together and making this diet so easy to follow. I will be continuing with the diet until day 28 and will have lost over 14 Ibs by then which is my goal.

If anybody else tries the diet when it is released let me hear how you get on with it as it would be good to hear how you get on with it.

Looking forward to the next weigh in as I can feel I have lost a bit more weight, I will keep you updated.

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About the author

Steven Aitchison

Steven Aitchison is the author of The Belief Principle and an online trainer teaching personal development and online business.  He is also the creator of this blog which has been running since August 2006.