One of the hardest things in life to do is trying to accept yourself for who you are. Unfortunately...
Author - Steven Aitchison
How to be assertive
Thousands of people every day are suffering in difficult situations through lack of assertiveness...
Jan de Vries – My back pain
I've not written a post in a while, or at least it seems like a long while to me. I have...
Changing your life with the Cycle of Change Model
Changing your life with the Cycle of Change Model The cycle of change model is for anybody looking...
Guided Meditation – Well of The Wyrd
I have just finished another guided meditation entitled Well of The Wyrd and would love your...
10 Beautiful Pieces of Ambient Music
Music has the power to touch our very souls and none more so than ambient music. I have collected...
5 Eye exercises to improve your vision
Over the last 10 – 15 years there has been a marked increase in the number of people who wear...
How to get by on 5 hours of sleep a night
For a few years now I have been getting by on 4 -5 hours of sleep. I didn't realise how unusual...
5 Ways to triple your business profits Part 2 – Email...
This series will look at 5 ways to increase your business profits, quite dramatically. This...
5 Ways to triple your business profits-Part 1
Most people will have heard of the "˜4 Hour Work Week' by Timothy Ferris, about how we can...