Health

7 Golden Rules to follow for Healthy, Glowing Skin

Hannah George
Written by Hannah George

Irrespective of our age and gender, we all want beautiful skin that is free of blemishes, pimples, dark circles and other skin problems. But the science behind taking care of your skin is not very complicated

Want to know the best ways to get clear, glowing skin? Let’s take a look at the following tips.

close-ups beauty happy girl portraitMoisturize

If you are a person who suffers from dry skin, then it is particularly critical for you to moisturize your skin daily using a good moisturizer.

Choose a moisturizer that contains the ingredient glycerin as it has the capability to lock in moisture. The goal is to restore and replenish moisture levels for better skin. Also, remember to reapply the moisturizer after you shower irrespective of the fact whether you shower in the morning or night. The need to moisturize is very high in the winter as the skin is more prone to dryness.

Choose The Right Cleanser

Always be sure that you are using a cleanser that is not very strong for your skin. Strong cleansers may eliminate natural oils from your skin. If the products are made for blemish prone skin, then it might result in over-drying and will make the skin vulnerable to many environmental hazards.

Exfoliate

It is important to exfoliate your skin regularly to get rid of dead skin cells and also to improve skin turnover. This will drastically improve your skin’s texture by adding glow and softness to your skin. To boost blood flow, massage your skin using a facial scrub in a circular motion.

Be extra careful with the eyes

It is important to be extra careful with the skin around your eyes. It is said to be ten times more delicate than the skin present on other parts of your face. So, you should do ample research on everything from choosing an eye makeup remover to selecting items for cleansing. Some cosmetics can cause irritation and itchiness. So be extra careful.

UV Protection

Do you think that the sun’s rays can cause damage to your skin only in summer? Well, UV rays can be proficient in other seasons as well. So, always apply sunscreen before stepping out. You can also ask your dermatologist for advice on getting a sunscreen that will not be very harsh on your skin as you plan on wearing it often.

Think Holistic

Take care of your skin from inside out. You can do so by drinking lots of water, eating water-rich vegetables and fruits. This will help you stay hydrated and will make your skin radiant and plump. Drinking 8 glasses of water a day is needed to combat tight, flaky and dry skin.

Making better decisions regarding your diet can also help a lot in improving the overall health of your skin. Ensure that you consume dark leafy greens as they provide omega ““ 3 fatty acids and vitamins A, C, and E. These nutrients will nourish your body and also give you a glowing complexion.

Getting at least 8 hours of sleep is extremely crucial as your skin ends to repair itself during your sleep.

Exercise

Exercising not only keeps you fit but also gives a glow to your skin. When you improve your heart rate through cardio and aerobic exercises, you are providing an adequate source of oxygenated blood to your skin. Regular exercise can also keep stress-related hormones in check. This way it can combat aging and aid in collagen production.

The process of sweating will cleanse your pores and combat problems like acne. Once you finish working out, wipe your face with a fragrance-free wipe. Avoid exercising with makeup on.

Other Tips

“¢   Limit your Caffeine intake as it can negatively impact your skin. Caffeine can contribute to skin dryness and will make moisturizing less effective. If your caffeine intake is more than the recommended limit, it can cause dark circles and dehydrated skin.

“¢   Never squeeze or press your pimples. It may leave permanent scars on your skin. Refrain from smoking and alcohol as they can negatively impact your skin.

“¢   Use a toner to shrink enlarged pores and keep your skin fresh.

“¢   Use a nourishing lip balm. This will keep your lips healthy.

Following the tips listed above can be of great help in fighting skin problems. Be ready to welcome healthy and glowing skin.

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About the author

Hannah George

Hannah George

Hello, Hannah, here from FixYourSkin! I have a lot of experience with skin health and have written several articles that have been published. FixYourSkin has a lot of useful tips and skincare advice on Best vitamin c serum, Moisturizers and DIY recipes which can give you great looking skin without any side effects!