Update on 21 day habit

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Update on 21 day habit

As mentioned before in my article on 21 days to a new habit I am giving up sweets for 21 days. I thought I would give you a quick update on how it's going.

willpowerI have stopped eating sweets for 4 days now. This includes biscuits, ice cream, sweets, cake, etc. Previously I had cut down on sweets but never just gave them up. I used to snack on biscuits and sweets, but never 1 or 2 biscuits it was always about 10 biscuits or a mars bar here and there. I worked out that I averaged about 800 calories a day in sweets alone. That blew my mind so I cut down to an average of 200 calories per day and then I decided just to give up.

I am okay with giving up; I am not craving too much which is good. However I have noticed three differences.

I am a little quick tempered just now when nothing much else, apart from giving up sweets, has changed so I can only attribute this to me giving up.

Secondly I am craving water a lot which I found very odd. This can only be a good thing and certainly won't do me any harm.

Lastly, I don't feel half as bloated as I used to. I always felt bloated and felt as if I needed the toilet all the time.

I will keep you posted with my progress.

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Steven Aitchison

Steven Aitchison is the author of The Belief Principle and an online trainer teaching personal development and online business.  He is also the creator of this blog which has been running since August 2006.