Any type of physical activity is healthy for you and running is no different. Running can actually provide you with various benefits that other exercises cannot. In a way, running is special because it doesnâ€™t necessarily improve your bodyâ€™s strength rather, it improves your stamina and general health. Weâ€™re going to talk about all the benefits that running offers so you can decide whether or not you want to start waking up early and going for a jog. So, without further ado, here are 6 remarkable benefits of running to improve your health.
Makes you happier
Studies have shown that running makes you happier. And we think that you might have figured that out yourself if youâ€™ve ever been upset over something and you decided to have a jog. While running, various chemicals get released from the brain, including dopamine and serotonin. As you know, dopamine affects the adrenaline levels in your body while serotonin improves your mood. In general, itâ€™s a great idea to start running because it will make you happier.
Eliminate depression and relieve stress
Depression and stress are a major issue for people all around the world, and they arenâ€™t easily taken care of. However, the best alternative and healthy way to deal with both of these conditions is physical activity, specifically running. As we mentioned before, running makes you happier which means that it can make you more relaxed while making you more tired (Basically, your mind gets relaxed while your body gets tired). Youâ€™ll be able to take care of depression and stress after a few months of constant running.
Running adds years to your life
Well, not literally. However, it does make your body much healthier and more resistant to certain diseases, which in turn â€˜adds years to your lifeâ€™. Remember how cigarettes shorten your lifespan? Well, running works in the opposite direction. Sure, you might not live to be 150, but you will hopefully live to see your kids have kids and maybe even your grandkids to have kids. By some accounts, running adds up to 3 years to your lifespan!
This is a no-brainer. Running doesnâ€™t actually make you lose a lot of weight, and it wonâ€™t happen no matter how hard you run, but it does burn fat which can lower your weight by a few numbers. If you want real weight loss, we recommend you combine a healthy diet with running and some more intense workouts such as lifting weights. If you want to stay healthy without losing too much weight, running will do just fine!
Reduce risk of cancer
Running can help women reduce the risk of breast cancer. It can also help lower the chances of getting cancer for men. Another great benefit of running is that it helps prevent the possibility of a stroke. All in all, running is fantastic because it helps with many things. It can help prevent various diseases, even the most dangerous ones! Whenever you have the chance to go for a jog, we highly recommend doing it.
Increase stamina and improve sleep
We already covered the stamina part but letâ€™s go into a bit more detail. When you run each day, even for 30 minutes, youâ€™re improving your stamina. Your body is becoming much more efficient in using the oxygen you provide it which means that youâ€™ll be able to run longer distances with each passing day. It also improves sleep due to you becoming tired after a running session. Once you take a shower and go to bed, youâ€™ll sleep like a baby!