Leo Babauta has brought out another little gem of a book called Un-Procrastination. As the name suggest it's all about overcoming procrastination.
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Back to Leo's Book Un-Procrastination. I read it last night, and At 65 pages the guide packs in a lot. Here is the table of contents:
The Table of Contents
There are 18 brief chapters:
- My Procrastination Story
- Why Procrastination Hurts Us
- When Procrastination is Good
- Why We Procrastinate
- A Simple Method
- Fine-tune Your Motivation
- Choosing Important Tasks
- Find Your Best Time
- Create a Distraction-free Workspace
- The Art of the Small
- Fear & Procrastination
- Reduce Friction to Get to Done
- Kill Choice
- More Procrastination Remedies
- Engineer Habit Change
- Procrastination Questions, Answered
I do a hell of a lot of online work and can sometimes find little, unimportant jobs that are not really on my list of priorities, which keep me form working on what's important. Reading the book last night, gave me an insight as to why I do this. It was one of those moments when you just say 'Oh! That's the reason', it has already helped me to move forward on the work I am doing just now for my next project.
Leo's book is only $11.95 so is well worth the price tag, I am not getting an affiliate commission if you buy it, I just think it's an issue a lot of us struggle with and Leo brought out a great little book to help you with it.
Click on Un-Proacrastination by Leo Babauta to buy this ebook.
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