Personal Development

The Ultimate Guide to Healing

Sharing is caring!

"Healing takes courage, and we all have courage, even if we have to dig a little to find it"~ Tori Amos

You have the power to heal in all areas of your life. Let's look at the word healing a bit closer and see what we can derive and build upon to usher in restoration. The word heals means to make whole, sound or restore health. There are many things that affect our lives and bring us to place of suffering, sadness at heart, and of the body. Take a moment to look in your life and out in to the world and see vividly where mending and your restorative healing should take place. I believe that if we can identify the root of your pain then and only then can you treat and eliminate it.

3_steps_to_upgrade_your_thoughts_like_softwareIt takes courage to acknowledge your pain when we live in a world where it's easier to suffer silently, mask, or purchase our healing. Through your experiences or recurring cycles of discomfort you know exactly what works and what does not. The real work comes when we acknowledge our pain with truth, a voice, and identifying all off your symptoms before the sickness seem terminal. There is quote by Helen Keller that says "Although the world is full of suffering, it is also full of the overcoming of it. I believe this to be true there is nothing placed in our lives that we cannot overcome, master, or even cure.

I am in constant need of healing, and I don't have a problem acknowledging that. We are all born with the innate ability to heal and soothe the pain of others and even ourselves. There was a time in my life when I only identified with the symptoms of my pain and wallowed in it. Staying in place like this for too long will definitely create a disease that metastasizes. I had to go deep within and locate the root cause and perform some much needed surgery angioplasty sort of speak to remove the blockage.

Are you hurting? Do you know the root cause of your pain? These are the first questions necessary to begin the process of healing.

There are many tools to expand your knowledge of yourself which creates and open the door to create a safe place of healing and solace. The ultimate guide to healing takes an intimate look at the whole part of the problem and builds the muscle to solution based living. Your physical, emotional, spiritual, and mental health is all a part of your overall wellness.

Here is the ultimate guide to your healing.


You will discover your healing abilities when you are willing to accept the things that you cannot change. There is an advantage to acceptance yourself exactly where you are with the internal vision of who you are becoming. Utilize this tool to begin to harness your internal power within.


When you forgive you are thrusting yourself forward to the present moment and making peace with the past. Forgiveness is a gift that you give yourself to remove anything or incident that may be the root cause of why your dreams lie dormant.

Release shame or guilt

Identify the shame or feelings of guilt and release them. Many times shame or guilty feelings may have been placed upon you by others. Now is the time to release it after you have discovered where these feelings were first birth.

Take responsibility

In life we are given free will, and with every choice we make there will be a consequence. Be aware that the choices you make today are building the momentum for your tomorrow. Make conscious decisions with your whole heart with all the tools, experience, and wisdom that you have today. If you want to make changes release the need to be a victim and become the hero in your own life

Be open

Holding your heart opens allows a pathway for you to receive. See yourself opening new doors, experiencing new things and always trust your internal compass to lead you on a path in the right direction


Your life is a beautiful journey as you grow through experiences, explore, and create be sure to redefine yourself daily.

Free your emotions

Be resilient while allowing yourself to feel your emotions without succumbing to emotions that are harmful or unhealthy. Affirm that you are safe and allowed to have a human experience.
Speak what you seek- Use your voice to call upon all that you need and desire while visualizing it as the universe conspires with you in manifesting.

Release secrets

However you need to release things you may be harboring in your soul. Write it down and burn it, or send it away in a balloon. Speak to a trusted advisor and release anything dark or secrets that may be prohibiting you from feeling whole, safe, and complete.

Cultivate your thoughts

Be cognizant of what you are allowing to reside in your mind. Feed your mental stimuli with affirmations, positive self-talk and constant elimination of negativity.

You have the ability to continuously improve and create healing. It doesn't take huge steps to be affective; it can also come about through small radical actions with the intentions set on changing your habits and creating a new lifestyle. Begin now to stand up make your move, and let love solely lead the way into you creating a healing atmosphere for yourself and those around you.

Love Light & Blessings

Some Amazing Comments


About the author

Danica Worthy

Danica N. Worthy is an Author, Motivational Speaker, Blogger, Life Coach, Spiritual Seeker, and Visionary Entrepreneur. She is changing the world through empowerment and advocacy. Danica promotes spiritual enlightenment while achieving life's aspirations. She uses her life experiences as a blueprint and platform to guide women to tap into their worthiness. For more details visit her website, or follow her on twitter or facebook