Psychology

REBT How to Control Irrational Thoughts and Beliefs

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I have been sent a lot of questions recently about how to control thoughts and beliefs in our life that are not good for us.   This is something I deal with quite a lot as an addiction worker and we use a great tool to help people with irrational thoughts and beliefs.

The tool is called REBT which stands for Rational Emotive Behaviour Therapy.   In this video I wanted to go over the basics of REBT and show you how you can control, with practice, your irrational thinking and the resultant beliefs about yourself.

I truly believe if we can control our thoughts we can control the way we act and feel about life and REBT is a great tool for this.

Video on REBT and Controlling Your Irrational Thoughts and Beliefs

Here are a few links to find out more about REBT

An introduction to REBT

A more comprehensive look at REBT

As ever I welcome feedback on this topic and the videos themselves as I am always looking to improve them.

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About the author

Steven Aitchison

Steven Aitchison

Steven Aitchison is the author of The Belief Principle and an online trainer teaching personal development and online business.  He is also the creator of this blog which has been running since August 2006.