Psychology

Mind Alchemy Day 25 – Your Three Selves

Steven Aitchison
Written by Steven Aitchison

Mind Alchemy
Update: Please click on this link for more information about The new Mind Alchemy course. All the links to the downloads have now been removed. I would like to thank all 800+ readers who expressed an interest in this course and for everyone who completed the course the first time round, it is becasue of you I could make the course better.

 


Welcome to Day 25 of Mind Alchemy.

Today we are going to continue taking it a little easier and have another guided visualization called ‘The Meeting of your three selves.’� This is another powerful guided visualization and it serves a few purposes at this stage in the course; It is strengthening your ability to make images in your mind.   It’s also about being confident about how far you have come in this journey of life and how much you have got to look forward to, with hope and excitement.

Mind Alchemy Day 25

A guided visualization, for anyone who has never tried it, is someone guiding you through a scene in your mind to facilitate change in your thoughts.

This guided meditation is a little slower, calmer and a way to relax even more than the one we did on Day 11 of the course.   Just sit back and enjoy the experience.

Todays Exercise

Download the guided visualization or listen to   it here on the computer by pressing the play button.

Download Guided visualization here right click , and click save as.

Play Guided visualization here

[audio:http://d281aplrs2vmpz.cloudfront.net/threeselves.mp3]

 

The music is from a great composer called Chris Mullet who composes relaxation music.   I bought this from him a few years ago for my own relaxation purposes and just find it a beautiful piece to listen to, and   I have bought royalty rights to this piece as I thought it was that good.

As ever it would be great to discuss how you felt after listening to this.   So share your thoughts in the comments below.

Have you completed

Day1 |Day 2 |Day 3 |Day 4 |Day 5 |Day 6 |Day 7 |Day 8 |Day 9 |Day 10

Day 11 |Day 12 |Day 13 |Day 14 |Day 15 |Day 16 |Day 17 |Day 18 |Day 19 |

Day 20 |Day 21 |Day 22 |Day 23 |Day 24 |Day 25 |Day 26 |Day 27 | Day 28

A few readers are now blogging about their experiences on the course, and it would be great to lend your support:

Stacy Claflin – Grow With Stacy

Marty BoneIdol – Living Life in Chapters

Derek Breuning – Tech Life

Stephen – New Life Starts Here

Read the interview I have done with Angela Artemis from Powered by Intuition

Check out the interview with Sandi Amorim for  Deva Coaching Following an Alchemist

Watch an interview I made with Suzie Cheel on Mind Alchemy

Tomorrow

Tomorrow we will having a meeting with your favourite people.   Until tomorrow my fellow Mind Alchemists”¦”¦..

Your thoughts

As always it’s good to talk about your experiences and share it with the rest of the members of the course, so let us know how this exercise went for you and if you gained any insights or had any revelations about yourself or your life.

You can share your thoughts at Mind Alchemy Facebook Group

You can Tweet using the hashtag #MindAlchemy

Or of course you can leave a comment below

Some Amazing Comments

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About the author

Steven Aitchison

Steven Aitchison

Creator of Your Digital Formula | Co-Creator of GuidedMind | Creator of The Magic | Creator of Positive Life Affirmations and Author of 3 million likes on Facebook