Since the Ask The Coach Series is fast running out of questions I have a guided meditation for you to listen to, either on your PC or you can download it for free. This is called Forest walk.
It would be great to let me know what you think of it and give any feedback.
It would also be good if you have any requests for guided meditations
You can download the Forest Walk Guided Meditaiton here Just right click the link and save as a file on your desktop.