Spirituality

8 Mystical Meditation Mantras That Raise Your Consciousness

Woman with eyes closed.
Aletheia Luna
Written by Aletheia Luna

MANTRAS ARE LIKE LOTUS FLOWERS THAT SPRING FROM THE MURKY DEPTHS OF OUR MINDS, AND BLOSSOM INTO THE PURITY OF BEING.

For thousands of years all throughout the planet, mantras have been used to quiet the mind, experience inner stillness, promote the development of virtues like empathy, and experience “God.”

Mantras, although simple words and sounds repeated over and over again, are immensely powerful in their ability to raise our consciousness. Not only are words and sounds a manifestation of energy vibrating at different frequencies, but they are also imbued with centuries of meaning. In fact, mantras and chants are so ancient that they are said to be over 3,000 years (or more) old.

If you would like to welcome the mystical influence of meditation mantras into your life, please take some time to consider what you need the most in your life right now. Do you need more love and empathy? Or perhaps you need to invite self-acceptance and forgiveness into your life.

Buddha in meditation

8 TRANSFORMATIONAL MEDITATION MANTRAS

We all have different desires, needs and preferences, which is why it is so important to pick a mantra that personally appeals to you (and not just because it is popular or well-known). Remember to pay attention to each of the following meditation mantras and their underlying meanings. Choose one that appeals to you on a deep level, and one that you desire to have steeped in your unconscious mind.

My personal favorite is “om mani padme hum,” not only because it is easy to remember, but because its meaning resonates deeply with my needs in this period of my life.

I also recommend experimenting with different meditation mantras. Don’t feel pressured to choose a mantra from a different language (i.e. Sanskrit) unless you really resonate with it. In fact, you might prefer to create your own mantra which might be far more powerful than any pre-written one. You will find a few examples below.

1. OM

“Om” is said to be the first sound, and the birth of all other sounds. It is essentially the sound of infinity and is said to vibrate at the pitch of the universe (432 Hertz). This ancient sound can be chanted by itself to help focus, clear and purify the mind, or placed in front of other meditation mantras.

Buddhist Mantra Om Mani Padme Hum painted on the stone

2. OM MANI PADME HUM

This mantra is used by Tibetan Buddhists to invoke Chenrezig, the Bodhisattva embodiment of compassion. Literally, this chant translates to “Hail the jewel in the lotus” but it has also been interpreted in the following way:

Om – This sound purifies pride

Ma – Purifies jealousy and the need for stimulation

Ni – Purifies passion and desire

Pad – Purifies ignorance and prejudice

Me – Purifies possessiveness

Hum – Purifies hatred

This mantra is said to contain all of Buddhism’s principles in a summarized form.

3. LOKAH SAMASTAH SUKHINO BHAVANTU

This Hindu prayer essentially translates to, “May all beings be happy. May all my thoughts, words and actions contribute in some way to the happiness of all beings.” This mantra helps us to become aware of our irrevocable connection with all of life, and helps us to open our hearts to understanding, love and compassion for others.

4. ELOHIM / HAMSA / SATNAM / TAO / SHIVA / RAM

Chanting the name of God/Consciousness/Source is also another powerful type of meditation mantra. Select any name that appeals to you the most and sit with it in silence. Repeat the name in your mind, or out loud. Let the syllables vibrate through you and infuse your mind, heart and soul with meaning, power and significance.

5. HARE KRISHNA HARE KRISHNA, KRISHNA KRISHNA HARE HARE, HARE RAMA HARE RAMA, RAMA RAMA, HARE HARE

Japa mala rosary - hinduism and buddism rosary made from tulsi tree for hare krishna chanting

This mantra, popularized by the Hare Krishna movement (ISKCON), is a form of transcendental vibration that is said to expand our consciousness by repeating the three names of Supreme Being; Hare, Krishna and Rama. When repeatedly chanted, this mantra helps us to taste something known as Krishna Consciousness (purity of being).

6. HO’OPONOPONO

This ancient Hawaiian word translates to, “I’m sorry. Please forgive me. Thank you. I love you.” It is pronounced in the following way: ho-oh-pono-pono. This is an excellent mantra to use when you feel distressed, angry or ashamed. You might like to repeat the word “Ho’oponopono” or its literal translation, “I’m sorry. Please forgive me. Thank you. I love you” as a mantra.

7. HAM-SA

Ham and Sa in Sanskrit translate to “I am that,” and thus reaffirms our conscious presence and infinite state of undivided Being. Do this mantra by breathing in and saying “ham” (thus affirming your “I am-ness”) and breathing out saying “sa” (thus bridging the gap between self and other, creating oneness).

8. CREATE YOUR OWN SACRED MEDITATION MANTRAS.

There is no rule that states you must use a word or idea from another language. Why not use a word or concept from English, Spanish, Indonesian, or whatever native language you have? Here are some tips:

  • Make the mantra short and sweet (no more than 10-15 words).
  • Choose a word that is of great significance to you, or a sentence of deep meaning, e.g. “I am love, you are love,” “I forgive myself,” “Freedom, peace, resolve,” “I change my thoughts, I change my world” etc.
  • Ensure that the mantra is framed in the positive (which the unconscious mind can process) rather than the negative (which it can’t). For example, instead of saying “I am not angry,” say “I am calm and accepting.” Or instead of “I’ve overcome my fear” say “I am courageous.”
  • Repeat whatever mantra you have chosen or created for yourself many times over. Many people give up after 20 repeats expecting a miraculous change to suddenly materialize. No, mantras must be repeated thousands of times, even hundreds of thousands of times for their effects to be felt. But start slow. For example, dedicate 30 minutes every day to your mantra.

WHAT DOES YOUR MYSTICAL MANTRA SOUND LIKE?

What sacred meditation mantras do you love to incorporate into your day? Or if you don’t have one yet, which of the above mantras do you plan to use? If you are open to sharing, please comment below.

This article was first published here.

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Aletheia Luna

Aletheia Luna

Aletheia Luna is an influential spiritual writer whose work has changed the lives of thousands of people worldwide. After escaping the religious sect she was raised in, Luna experienced a profound existential crisis that led to her spiritual awakening. As a mystic and spiritual mentor, Luna’s mission is to help others become conscious of their entrapment and find joy, empowerment, and liberation in any circumstance. [Read More] Donate to support Luna’s work →

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