Personal Development

7 Ways to Get the Most Out of Your Meditations

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The benefits of meditation are both well documented and undisputable. Those who practice it often achieve a powerful level of self-awareness, calmness, control, tranquility and higher consciousness. This is not to mention the kind of positive effects just a few minutes of proper meditation a day can do to your health. Ancient Buddhists and Hindus used meditation as a way for them to achieve remarkable transformations of the body and mind.

With enlightened meditation, we can eliminate anger from our systems, open up our hearts to goodness as well as raise our consciousness. The problem is that most people who practice meditation are not exactly getting the most out of these sessions.

meditation_01This could be due to a few minor mistakes that are absolutely avoidable. With that in mind, here are 7 Ways to Get the Most out of Your Meditations starting today.

1. Breathe

For beginners and veterans alike, breathing is one of the most essential aspects of meditation. Some people prefer chanting while others would rather focus on different things such as certain colors and places. For the majority of people, the mechanical movement of breathing is enough to get them as relaxed as they can be.

One of the best ways to get the most out of your meditation is to breathe deeply in and out. There are two main reasons why this would be an effective strategy. For starters, deep, slow and deliberate breathing will allow more oxygen into your system and thus facilitating better brain function and general body wellness. Secondly, the mechanical rhythm created by deep breathing will act as a lulling process that allows you to relax.

2. Let go of the negativity

The truth is that not very many people know how to meditate as well as they may let on. Many of those who try to do it often find great difficulty. From wondering minds to simply not being able to relax and connect with your consciousness, it is all a big struggle.

Do not be mean towards yourself for not getting it right.

Ancient Monks and Buddhist knew how to do this effectively only after years and years of practicing.
You will get it right as well but it will not happen overnight. You will need guidance along the way. One of the best ways to get the most out of your meditation is to accept that you might not be as good at it at first. Once you have come to that realization, you can start learning the fundamentals of meditation as a child would and that is when you will truly begin to benefit from it.

3. Invite an enlightened being into the circle

In order to clear your mind, focusing on certain meditation objects tend to help. Some of the most powerful meditation objects are enlightened beings. This could be anyone of your choosing. You could envision Jesus or Buddha; or whomever you consider enlightened and holy, it is up to you. The point is that the enlightened being should be someone that you would like to emulate and with whom you are at peace.

In some cases, you can even envision the future, more enlightened you.

When doing this, remember to ask yourself fundamental questions such as what you need to give to achieve that level of enlightenment? With regular meditation on this subject, you will find that the needed wisdom comes to you effortlessly.

4. Focus on being rather than doing

One of the biggest pitfalls that beginner meditators fall in is trying to do rather than focusing on being.
You want to become Zen, so you focus on doing peaceful possess and meditation techniques. You want to become one with the universe so you focus on doing that as well.

Meditation is more about being rather than doing.

Learn to let yourself go and just be in the moment. Do not focus on the technique so much as on the state that you are currently achieving. If you are not instantly Zen, well and good. Be what you are now and trust in the system.

You will achieve Zen eventually. Don't rush it.

5. Make your meditation precious to you

We all need a break every now and again.

We all need to unplug and simply just let go. Your meditation time could be those little moments when you just let go of everything.

Use this time to just be yourself. Free yourself of the worries that weigh down and do not think of anything else other than yourself. Make this the perfect opportunity to spend quality time with yourself.

In these moments, you may learn what makes you tick and what is missing in your life. But most importantly, you may learn what makes you happy as a person.

6. Believe in the process

Once you have found your center and have settled on specific style of meditation (provided it is based on guidance through trial and error), you need to believe that the process will get you where you want to go.
Many people tend to start panicking when things don't move as fast as they expect.

Just because you learned this new meditation technique that has worked wonders for many, you expect it to instantly do the same for you.

You tend to forget how long it took everyone else to achieve the level of enlightenment that they have so far.
Trust in the process and keep meditating. With time, you will reap the benefits.

7. Keep at it

When it comes to meditation, persistence is key.

You need to do it day in and day out in order to achieve the level of awareness that you are after.

You need to do it so often that it becomes second nature to you. Once you have made it a habit, you will slowly begin to see the difference it makes in your life and there will come a point when you crave it.

In conclusion, meditation is a wonderful way to reduce stress, increase concentration and generally improve your mental, spiritual and physical health. It will take some patience and a little trying, but eventually these 7 ways to get the most out of your meditations will work for you.

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About the author

Zane Baker

Zane Baker is a Master Success Coach & Inspirational Speaker. He's also the Co-Founder of The Valhalla Mind Institute & The My Daily Zen Transformational Programs. Zane serves over 150 thousand subscribers & followers with his free newsletter & persoanl growth advice on his facebook page. His top rated meditation track is available here "The Vision Quest". And you can visit his blog at