Health

11 Reasons Dehydration is Making You Fat, Sick and Tired

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I previously wrote a great article about why drinking water will help you lose weight, which a lot of people connected with.

Today I would like to present you with a visual as to why drinking more water not only helps you to lose weight but can keep you healthy and energetic as well.  The effects of dehydration can be disastrous for your body and can keep you fat, sick and tired.

water-health-weight-loss-infographic

Infographic used with kind permission from Get Skinny Be Happy

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About the author

Steven Aitchison

Steven Aitchison

Steven Aitchison is the author of The Belief Principle and an online trainer teaching personal development and online business.  He is also the creator of this blog which has been running since August 2006.