About Steven AitchisonThis is part of the Mind Alchemy course – Please join here if you would like to take part
Mind Alchemy Day 1 – Wheel of Life
Welcome to the first day of Mind Alchemy – A course which is hopefully going to transform the way you think and infuse your mind with thoughts that will move your life forward, and help you to look at the world a little differently from what you are used to doing.
We are going to kick off the course by looking at where we are at this moment and time in our lives; We can’t move toward the things we want in life if we don’t know where we are just now.
I first started using the ‘Wheel of Life’ when I attended a seminar by Jack Black about 15 years ago. I found it extremely useful to give me a visual representation of where my life was at a particular moment and time.
Update: Please click on this link for more information about the new Mind Alchemy course. All the links to the downloads have now been removed. I would like to thank all 800+ readers who expressed an interest in this course and for everyone who completed the course the first time round, it is becasue of you I could make the course better.
Start by downloading this excel file: Wheel of Life
or
If you don’t have Microsoft Excel or OpenOffice download the PDF version here
On the bottom left hand side of the excel sheet you will see the eight areas of your life we are going to focus on throughout this course. There is a dropdown box to score yourself out of 10. When you score yourself the line on the wheel of life will automatically change. Once you have completed the scoring you should see something like this:
Health – This is obviously to do with how healthy you are at the moment: do you get enough exercise, do you have any detrimental habits that could harm you, do you eat well, do you have a lot of energy, are you stressed.
Money – How are your finances at the moment. Do you have savings, do you live from month to month, do you have plans put in place for the future, do you have a lot of debt.
Family – How is your family life just now: Do you spend enough time with your family, do you make time for special days, is it quality time you spend with them, do you call family up often.
Personal development – Are you spending time on your own development: Do you spend time improving your mind with activities, reading books, going to seminars, participating in online courses J, feeding your mind with quality information.
Career – Are you satisfied with your chosen career path: do you like your job, could you do more at work to make you feel satisfied, are you studying the right course at university or college to get you to where you want to be, are you spending too much time at work.
Recreation – Do you spend enough time doing the things you enjoy in life: do you watch too much TV, do you read a lot, do you get out of the house enough, do you spend recreation time with your kids or family
Spirituality – how is your spiritual life: this is not necessarily to do with religion it’s to do with feeding your soul, your spirit, are you getting enough joy into your life, are you inspired.
Outcomes – Do you have aspirations for the future. Are you actively working towards them.
Look at each area above and instinctively give yourself a score out of 10 for each area. The trick to doing this is to listen to your instinct and try not to think about it too much. What will happen is you will think of a score for your area and you’ll immediately get a feel if that score truly represents that particular area of your life. There is no point in pretending that an area of your life is going okay with a score of 8,9,10 if you know there is a lot of improvement needed in that area; be honest with yourself and admit that there might be issues in that area, that is what we are going to rectify with this course, so be as honest as possible as you are the only one who is going to see your scores.
Save your Wheel of Life
Once you have completed the ‘wheel of Life’ you can either save it to a special folder on your computer (if you don’t know how to do this, go to the bottom of the excel file and you’ll see a tab called ‘Instructions’, this will tell you how to save it to your computer desktop). Or, you can print it out and store all of the Mind Alchemy course in your physical folder.
Doing this will get you thinking about your life just now and these thoughts are the start of something bigger. Your mind will start working on ways to improve the different areas of your life and work, subconsciously, on how to improve them. You already know what to do, however because you may not have thought about it before you wouldn’t have known how good/bad your life was in all the different areas.
Consciously think about the different areas of your life throughout the day to keep you focused, and ask yourself how you can improve the low scoring areas. We’ll be discussing this more later on in the course.
That’s it for day 1, a relatively easy start to the course, but something that is extremely valuable and useful for the next 27 days ahead as we will be referring to your ‘Wheel of Life’ often.
Tomorrow
Tomorrow we will be working on finding out what you ‘Motivation Direction’ is and how you can use it to reach your outcomes quicker. Until tomorrow my fellow Mind Alchemists……..
Action follows a thought…
This course is about taking action, and to become pro active in changing your life. Take time to do this exercise and really think about it throughout the day. You don’t need to wait until tomorrow to take steps to improve your ‘Wheel of Life’, but with the support and encouragement from all the members we can help each other and support each other, but ultimately ‘you have to bring something to the table!’
Your thoughts
As always it’s good to talk about your experiences and share it with the rest of the members of the course, so let us know how this exercise went for you and if you gained any insights or had any revelations about yourself or your life.
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Wheel of Life is very interesting. It help me to see where I am Now. There is a lot of improvement needed in four areas of my life. Thanks for sharing such a wonderful tool to analyze my situation at present.
Thanks Jacob, appreciate your comments
Wonder if you have had any complements from Jack Black or have read ‘Mindstore’?
DM
Very interesting – gives me good perspective to see it in this way.
another thing is i’m a final year student, money is always a problem. Would you say it is important to improve in that area this year?
Always good to get a balance in all areas. If you out of balance in one area, it’s amazing how it can affect the rest of your wheel. The aim is not to get a high score in each of the areas, the aim is for balance.
Hi Steven, this comment completes the article well, I think, because balance is not the first thing that came to my mind when I was rating these aspects. I, too, forget that every part of life is important; I suppose we were educated to put one or two aspects above the others.
Dana recently posted..Sînt balerină cînd voi fi mare o să fiu doctoriță
Hey Dana, you hit the nail on the head. We are brought up favouring 2-3 areas of our lives and forget to balance up the rest. Once we can get a visual representation of our life as a whole, it hopefully puts our life into perspective, and immediately we can see why we are suffering in some areas.
Thanks Gerhard, glad it helped you.
Although I am pretty aware of where I stand on all these aspects within the Wheel of Life, I know what’s holding me back, and the reason Im here is to overcome it; I dont like confrontation, I’m scared of discussion and I always look for the easiest way out. The one point in the Wheel that I dont seem to be neglecting is my Goals/Outcomes; by throwing myself into that, I’ve severely forgotten about what makes a balanced life.
Hey Reem, we discuss overcoming fear later on so hopefully doing this course will help you look at all the different areas of your life and try and balance them..
You got me started in a new way. I have gone through the exerise. It’s a revelation, really!! Now where I am and where I want to see myself are getting clear. Thanks a lot for putting in so much of effort to make a difference in our life. God bless you always:)
Thanks Sayantan, appreciate your words.
I really appreciate the effort you have put in creating this course, I can see it is indeed going to be of great help to me. I wish it helps a lot of willing people in changing their lives. Thanks a lot.
Hi Steven, I’ve never really thought consciously of most of these things before, interesting experiment. Looking forward to day two!
Cheers Tom, hope it helped put a little perspective on your life as a whole?
Yes, definitely the more I think about.
Nicely prepared document Steven and professionally produced. I’ve seen these before, or something similar that I use at work with clients. I did my first one (again similar) at the weekend on the coaching taster course. The one I did at the weekend allowed for adding in specifics. I like this general one in that it focuses on a good general holistic model. Finances came out at a sharp dip! Looks like I know what I’ll be working on!
Marty recently posted..Will you take part in an experiment Im setting up
Hey Marty, glad you found this useful.
This was really interesting to actually see. I think about the majority of these things often and I have ideas of where I want to go -growing, balance ect. I know that my biggest obstacle for me to overcome and achieve growth and balance in these areas is myself. Learning to put myself first, to honor myself – the core of it is to love myself enough so that I can do these things.
This is going to be a very interesting personal journey and I am excited to see what changes I will experience this month.
Krista recently posted..Remember to Breathe
Hey Krista, great to have you here and my wish is that this course will help you with the changes you want in your life.
Good Morning Steven….good start to the course. My wheel could definately use some air to round it out.
Hey Paul, it’ll get there
Thank you Steven – the wheel is a really useful representation of where I am now. I moved to France 4 months ago to be with my partner and have lately found myself struggling to stay positive/motivated. We opened a bar, for 15 hours a day, 6 days a week that is where I am – a mute in a world of white noise (I don’t speak French yet). Having completed the exercise I realise I need a lot of re-balancing, but more than that, looking at the 8 areas and seeing where attention is needed also gives a positive focus rather than being overwhelmed with a sense of unbalance. Thank you again.
Hi Natasha,
I read your comment and I felt so compelled to reply. I moved to the US after marrying my husband and I understand how difficult it is to find your balance in a foreign country. Support of your loved one is sometimes the only thing that keeps you going and you simply close your eyes to everything else.
I personally found that the period between the third month of living in a new country and a year is the most difficult part. You are not quite used to the new ways and you are missing your native country (friends,family, traditions) s much that you just want to get on the plane and leave. I hope you are doing better than I did when I moved to the US
If you are willing to talk – stop by my blog (just click on my name) and send me a message. I love talking to people who move to other countries because until you do you will never understand what it is really like.
Anastasiya recently posted..Balance in the Midst of Communication Chaos- Dealing with Difficult People
Many thanks Anastasiya I shall pop along
Hi, to both Natasha and Anastasiya. I too moved to a foreign country, I suppose there are a lot of people that have done so, more or less successfully. I am from Holland and now live on the island Mallorca, which is part of Spain. I moved here with my Dutch husband, got divorced after 4 years here and now have a German partner (I just like it internationally)
Luckily I do speak a few languages (the Dutch are famous for that) and I know how hard it can be. My advantage here is that there are a lot of foreigners from northern Europe that did not speak any Spanish that I got in touch with by working in a local bar.
Natasha, the first thing you must do is learn the language, otherwise you will never get any contact with the local people, France is very difficult, because the French only speak French. It is a beautiful country, but you will never love it if you cannot become part of it.
I wish you much love and strength, I really hope your partner is giving you all the support you need. Is he French? Then he should make an effort to teach you the language as fast as possible. It will be hard in the beginning, but the rewards could be enormous.
I will keep checking on your comments here.
Hi Natasha, thanks for leaving a comment on your current situation. I know my friend Anastasiya has left a comment for you. I hope this course helps with getting a sense of you and more balance.
Thank you Steven – I have every confidence that it will
Hi Steven,
The wheel of life is a great beginning for your Mind Alchemy series. I use this tool a lot because it really teaches people (and reminds me) to keep everything in life in balance. A lot of times we forget about it and I start chasing just one goal. Unfortunately by the time we reach this goal we realize that our life is in complete chaos.
Balance is the key in my opinion
Anastasiya recently posted..Balance in the Midst of Communication Chaos- Dealing with Difficult People
Hi Anstasiya, great to see you helping out another reader.
We do often forget to keep our lives balanced, and focussing on it for the next 28 days is going to be something special I think.
Good start for the course: perspective.
I think a lot about where I am in life and where to go: actually I overthink and repeatedly fall into analysis-paralysis. (The realisation is sinking in right now as I’m writing this.) It seems that I am balanced, but at a lower level than I wish I’d be! Oh well, that’s what life is all about, one big learning experience, isn’t it?
cheers
Hi Istivan, as long as you are balanced, you can work on brining it up to a higher level one step at a time.
Huge fan of the Wheel of Life as well. We use it with a number of our clients as well.
I really like how it visualizes the areas we are doing well in contrast to the areas that we could improve. The fact that it is your first step in the program is also brilliant, since it will set a good foundation for what you would like to work on.
Bryce Christiansen recently posted..Irrational Behavior We Bet You Do
Hey Bryce, it is a great tool to use as it gives a quick visual representation of where you are in your life.
this was very eye opening
looking forward to more
Glad to hear it Linda.
I found that I wanted to rate myself higher on first pass than reread the post and realized I needed to to be more honest and face myself. It was an interesting exercise.
That’s always the risk, there’s no point in lying to ourselves with something like this, I am glad you were honest and found it interesting.
I have encountered simular wheels of life to this also. It is a good starting point to identify where you currently are in life and what areas need attention.
For me its indentified my two strongest areas beening Family and Personal Development.
The other 6 areas are average to low level on the scale.
For me Family got a 10, because I get great fufillment out of spending time with those I love and trust. Relationships are important to me. I also enjoy online relationships, meeting new people and learning new things from them and learning about whats going on in the world.
I have fallen out with a few family members and friends, and even though intially this was upsetting, eliminating them has after time, only made me feel better not worst. Sometimes its healthy for us to eliminate negative relationships.
Personal Development (8) is something I first encountered several years ago when I read Louise Hays: You can heal your life. It introduced me to the concept of how our thoughts can control and manipulate our actions, behaviours and lifestyle. I have been reading Personal development materials on a daily basis seriously for the last 12 months.
Health (4), Goals (4) and Career (3) are my three weakest areas on the wheel. I have had arthritis, aniema, fatigue, asthma, and depression on and off for over ten years. Career wise I have studied several different subject areas but never really found one subject or area stimulating enough to progress with for long enough, also my health issues have made me struggle in this area too.
I agree that one area of the wheel can interlink really well with other areas of the wheel, therefore a low level in one area such as health can cause low levels of many other areas of the wheel, as your health really affects all areas of your lifestyle.
I also have some limiting beliefs and lack of confidence issues, although I have learnt many lessons in life and have gained some confidence from some of my lifes experiences.
Money (5) , Recreation (6) and Spirituality (5) are all middle levels ranging from 5 to 6.
I look forward to tomorrows motivation aspect of the course in hoping it will help us all take action towards balancing out our wheels.
Hi Natalie, thanks for sharing your wheel of life with us. I hope this course helps to balance things up a little.
This is great! It really made me stand back and take a look at my life, wow. I can’t wait for day 2!
Thanks Cynthia, looking forward to tomorrow as well.
Dear Steven,
I have finished doing this exercise however I once did this exercise but not with a moving wheel in excel document like you presented it. For me it was a different experience. I thank you for it. I can clearly see it now where I need to improve and I am really looking forward for DAY 2. Thank you Steven and I must say you are a very special, true to your heart and such giving guy. [by the way can you sent me DAY 2 to my personal e-mail address.] Thank YOU!
Hi Engilbert, thanks for your comments I appreciate them. Just come here to the blog tomorrow morning to get the next days part of the course.
I think the most difficult part for me in doing the wheel was not over-thinking it and being “instinctual.” I found myself trying to quantify things (ie. “Well my wife and I spend X number of hours together a week” or “We have X amount saved up in the bank.”) Perhaps that’s something the next 27 days will help me with. I’ll be the first person to admit that I over-think things way too much and eventually talk myself out of doing what I need to do to improve: “I don’t know if I’ll really have time to work out today. Next week is pretty full-up too, so I’m not going to get much chance to do it then…” Maybe there should be a wheel of rationalization?
Hey Gerb, it’s great that you recognised that you over-think things. Going with your gut feeling is always best with the Wheel of Life, it gauges how you feel and takes out the need for thinking too much or over analysing.
You have hit this right on…this is me to a “T”….always over-thinking and rationalizing everything. I know this wheel exercise will work on my mind even if I don’t consciously think about it over the next few weeks (and hopefully bring me to thinking and working on the areas that need work) thanks, Sharron
Glad you found this exercise useful Sharon. Connecting with yourself, going within, to find answer to this, can be a great way to find some truths about yourself.
Steven!! thank you so much, you will make a big difference in all of us.
Thanks Deloris.
What a wacky web I’ve woven and I hate spiders! Bring it on, Steven! I feel like I have already begun.
Here’s to all of us,
Sharry
SSZ recently posted..DE-CLUTTERING INTERRUPTED BECAUSE
Oh what a wacky web we weave, when first we practice to believe – Couldn’t resist that little play on words there
Great start SSZ, glad you are on board.
Great starter challenge.
Simple yet effective. On a day to day basis I find that im probably kidding myself about my happiness and instinctively this showed me what I really thought.
No more to say just yet. Awaiting tomorrow’s challenge.
Hey Luca, happiness is a big part of the course and you will see as you go along that happiness cannot be sustained but can be replaced with something far greater. Glad you are here.
Thanks for the rapid response SA (you don’t mind the SA do you?)
You have a fantastic network here and I’m glad I am a part of this course.
Thanks a lot for your effort in doing this for us.
Luca recently posted..Industry Spotlight- Livia Lucie – @TheEvilFrog
Great Stuff Steven,
You really have went the extra mile on this course. The wheel of life is a model that is used at the beginning of a coaching program to identify what your current position is, and to increase awareness in how you can change aspects of your life to make it better. The visual impact of the wheel can be like ice water on your face, it wakes you up.
Hi Gordon, I like your analogy of the ice water. It is a great tool and am so glad that we are finding it useful.
I did the excersize and found it informative. I plan on pinning it up on my wall for awhile. That way I can focus on while I excersize. I had a couple of weak areas that need work. Looking forward to day 2.
Hey Wayne, glad this was helpful.
I’ve done similar exercises before (rating each area of life) but never with a visual representation like the Wheel of Life. I knew it was going to be out of whack. I lost my husband suddenly three months ago, and am just now coming out of the fog of grief. Maybe it’s too soon to try something like this, but I seem to have lost my direction. I’m hoping the daily exercises will give me a new focus and help me get my mojo back.
Denise recently posted..What Is “Good Nutrition”
Hi Denise, I am sorry to hear about your loss. The course might not have come at a good time, but I think it might at least help you to focus some more on you. I am so glad you are here and hope to keep working with you throughout the course.
Hello Steven. Sorry about that, but my English grammar might not be so good. So I just wanted to ask if it is still possible to join this group? I remember reading about this in beginning of January and thinking ”ohh-it’s still so much time till that..” And January passed by so fast, that I remembered about this just now! Maybe I just follow through your facebook page and my problem would be solved..?
Okay Kristaps, you’re officially registered
Steven,
This is a great exercise! It’s the perfect way to begin a course like this because we focus on where we are at and naturally that leads to thinking about where we want to be.
I posted my experience with this on my blog, see below.
Thanks again for putting this all together.
Stacy
Stacy recently posted..Mind Alchemy Day 1- The Life Wheel
Hey Stacy thanks for being a part of this group. I have just went over to you blog and left a comment.
Very helpful tool to force one to get a realistic view on the most important aspects of one’s life.. thanks Steven
You’re welcome Despina
This was a great start. I’ve been actually pondering these things since the beginning of the year, and slowly I’ve been accepting the truths behind each area. I’ve often forgot that things need to be balance, and I stretch myself too thing trying to make them all happen at once. It’s a great refresher to remind myself that balance helps all aspects of life.
Glad this helped Angel
Thanks, Steven-what a great start. I have to agree wholeheartedly with Angel in the comment just above….I’ve been pondering all these areas of my life since the first of the year (well, maybe since Nov of last year), and I, too always seem to stretch myself too thin trying to make it all happen at once…then I get frustrated because nothing is going fast enough….and soon it’s all just too much, and then well, you know….easier to not do too much!
Hi Steven,
Wow, it sure is good to see a visual of where my life is at NOW. There are improvements needed. But that’s why I’m here. I know what my goals are, I just seem to get stuck, or loose inspiration sometimes. I’m looking forward to more insight! Thanks so much Steven!
Dandy recently posted..The tragedy of self-deception and the gift of honesty
Glad you found it useful Dandy. Focusing on your outcomes is something we will be looking at a lot. It’s about keeping them exciting and keeping the images in your mind as bright, as loud, as possible.
that’s a very smart post Steven, you have just covered all life aspects in your wheel and i believe by just focusing on it we can certainly improve our lives
thank you
Thanks Farouk, glad you liked this one.
I am working to make this course a priority for the 28 days, but today I am dealing with snow and physical challenges in my environment. Not trying to start off making excuses, just waving hello from the back of the pack.
Hey Laura, thanks for writing from the back of the pack, hope the weather improves over there
Steve, thanks for sharing the Wheel of Life. I have used this Wheel every day for the last 7 years or so, and it’s help me stay somewhat balanced in my life. For example, I realized that I spent too much time in my work and task oriented goals last year, and not enough time with friends and family. Therefore, I’ve changed my focus to be more relational in 2011.
Steve-Personal Success Factors recently posted..Live Your Best Life- Prepare For Greatness
Hey Steve, the wheel of life is a great tool to keep us focussed. Thanks for being a part of this.
hey thaanks man.. i know where i am standing in my life and a i was doing this exercise i realized that maybe i am not that big loser that i think of myself.
only i have to change my thoughts and hopefully i will touch the sky.
Hi Utkarsh, hopefully this course will help turn your thoughts around.
Utkarsh,
I know what you mean! I didn’t score as low as I expected to either. I’ve just been studying the Law of Attraction and personal developement for a few weeks, but already my outlook is brighter. We will all reach the summits our our possibilities together. All we have to do is recognize what those possibilities and potential is!
Hi Katherine, thanks for your comments. Keep plugging away at changing your thoughts and life changes a lot faster than expected.
Hi Steven,
I’m deeply grateful that you shared the Wheel of Life to us. It was a great help in assessing my life as of the moment and the things that I do with it. I never really had the chance to examine my life for a long while and this is really a good beginning. Thank you very much!
Anne Clyne recently posted..Only a life lived for others is worth living
Hi Anne, so glad you liked this and hope the rest of the course helps you.
Thanks for the prompts coming our way this month steven!
…. that either i’ve been fairly stagnant in all areas besides family and money or the way i judge myself has changed ( well derrr!) i’m opting for a combination of the two!
It was a great blast from the past for me to see goal wheels again! havent been doing them since i was about 20!
It showed me one of two things… havent decided which yet
set myself up with a blog purely for this feb challenge…
http://mind-alchemy.blogspot.com/2011/01/day-one-wheel-of-life.html
Jorgo recently posted..day one- the wheel of life
Steven –
Wow. This is amazing once you transfer where you are at in life onto THE WHEEL OF LIFE. I have been feeling unsettled and very discontent with my life for a very long time now and to actually put it onto the wheel of life, and see exactly where I am lacking is very motivating to get those 1′s and 2′s up to 9′s and 10′s.
Its so easy to get wrapped up in just living and surviving that you truly lose focus and balance. I see how this wheel can definitely help me monitor where I am lacking in life and I am committed to making necessary changes for myself and my family.
Thanks for this course.
Dear Steve,
I’m excited that you’re sharing this program with us. Thank you so much. I found the wheel revealing in itself and look forward to the program.
Warm regards,
Lauren
Lauren recently posted..The Day I Was Mean To My Dog Bacchus
It’s me again and as usual, I love it that I’m here! LOL! Nice one there, Steven. I sometimes wonder how to get a clear visual for life and living it meaningfully. This post would help me explain it much better. Brilliant help you are!
By the way, I talked this over to someone I work with closely. Just got a message from her and it was screaming! LOL! She realized she’s living a somewhat rectangular life! Honestly, I wouldn’t have helped her assess it that way, although I had a fair idea. But thanks to your Wheel, it became clear for her.
arina nikitina recently posted..Inspirational Video- Be the Change
Until I did this graph, I had no idea how lop-sided my life was.
I have been receiving your emails concerning this, but somehow I didn’t find them until I had missed the first three days. I really didn’t want to start without the beginning, so I’ve been saying each day:s instructions and downloads so I would be able to use them when/jf I managed to find them.
I’m so glad you added the catch up days with the links to all the previous days. I have read today’s instructions and followed them. It makes some things I was aware of, but not in a fully conscious way to cone into focus. I can definitely see how I need to rebalance my Chakras and attention on certain areas in my life.
It’s going to be a grand ride!
Hi Steve..
I’m new to blogging so let’s see how it’ll go.
All through I am aware about all aspects of my life it was interesting to see it in one picture. My biggest problem is my career, as I’m unemployed at this moment. I lost the business two years ago, which made me bankrupt and since then I’m not able find myself again and score a new job. Not only that, but I don’t have a slightest idea what I want, or should I do. I feel completely lost and without a direction.
I will be 46 this month and hope that your course will show me a new direction in my life.
Dear Steven,
First of all congratulations for starting such a wonderful venture.
Frankly, i am going through an all-low phase of life, personally. I happened to visit this site today and thought of giving a try to the “wheel of life”. And i was not at all surprised to see the results. In majority aspects, my score came out to be below average. Though i knew it at the back of my mind, “wheel of life” made me realize and accept it. Now i am looking forward to take the right steps to bring my life back to track with the help of your articles.
Hope these 28 days really change my life for good.
Many many thanks to you for giving direction to me as well as many people like me.
Cheers,
Vrishali
Just found your Mind Alchemy blog. I am a EFT/Hypnotherapy practitioner and offer retreats in Sedona, AZ. Wonderful site and I plan to start today. Love working with the brain and and creating change. Looking forward to where I will have grown by the end of the program. Thanks for this course.
I cant get either the PDF or the excel file of the wheel of life. I was so excited to get started.. could you let me know how I may access the file.
Hi Steven,
I am interested in doing the mind alchemy course. Is it still available? I clicked on the link but it did not work. How do I access it, and how much is it?
Thanks!
Kylee
Sir steven, I had started your mind alchemy course from today,ITS REALLY IMPRESSSIVE.
but I cant download sheet to note my score………….
Please help