You’re already using visualization every second of every day, so why not take conscious control over it and start creating the life you want? Visualization is essential if you want to get what you want and make your dreams come true.
Most people dwell on the negative and constantly stress, worry, fear and hate. This only creates more of the same and makes you feel bad. You are the master of your life and only you can decide how it will play out. You are the only one that can take responsibility.
When I started reading about visualization, I thought I couldn’t do it, because I didn’t see anything when I closed my eyes. I had read about people being able to see vivid images and colors.
I have since then discovered that this is a very common problem. The truth is that you don’t have to have your own high-tech LCD monitor in your brain. When I visualize I mostly see black, red and other colors, but I FEEL what I see.
We’re all different, so let whatever you “see” be okay. The most important thing is to feel the visualization and invoke the feelings of having what you desire. With all that said, let’s look at how you can make this happen. This is deceptively simple, so read on…
Before you start, you have to get clear on what you want, and I mean what you truly want. Visualization is effective, but if you’re visualizing money, cars and things you don’t really need, it’s not going to work as well, at least that has been my experience.
So what should to visualize? I’ve found that visualizing who I want to be and how I want to help people works amazingly well. I believe we all have something to share. We all have to ability to help someone.
Get clear on what you want. What would you do if money wasn’t an issue? The more you follow your passion, the happier you’ll be. There is no need to make money just for money’s sake, not in today’s world.
Once you’ve gotten clear on what you want, you can lie down or sit, whichever you prefer. Start to relax and go through your whole body beginning with your toes and working your way up to your head, slowly.
Usually when I’m done with this exercise I take it a step further and count from 10 to 1, telling my body that with each number, my relaxation doubles. You can do this as many times as you want and use whatever commands you desire.
Now that you’re completely relaxed, start visualizing and see yourself already having what you want. If you want a new job, see yourself in that job. Include every little detail you can imagine. What does it smell like? Who do you work with? Do you have to commute?
Add anything that is important to you. Imagine it as vividly as you can. Try to feel, smell, see and hear everything. If you aren’t getting a strong enough feeling, it’s time to supersize. Make everything bigger, brighter and louder. Use the operative system of your brain.
What I do is I ask my brain questions while I am visualizing, such as:
- What would this feeling feel like two times stronger?
- How would this feel like with the picture ten times bigger?
- How would it feel to have everything I desire?
Your brain automatically answers questions, so make sure you ask the right ones. For example, avoid negative questions, such as “what should I avoid.”
I’ve identified a pattern in my life. I have no trouble attracting smaller items, but when I go for the big stuff, it gets harder. The bigger it is, the more emotional charge it has. We’re often very attached to the outcome if we want to attract something significant, like a house or a relationship.
This is why it is so important to let go once you’re done visualizing. This can be done through many different ways. I personally like to use EFT, which helps neutralize resistance and bad feelings by balancing the energy in your body.
Visualization is not rocket science. You were born with an exceptional imagination. Use it. You can visualize as often as you want for as long as you want. There are no rules. Experiment and figure out what works for you.
It may take some practice until you get comfortable, so give it time. Visualization is a powerful tool that allows you to get what you want faster, at least that has been my experience. your mileage may vary ;).