About Steven Aitchison
A new personality, a new you
I had noticed recently that I was getting more and more frustrated
at work when things are not going the way they were planned. I was starting to
panic about not making a meeting on time; I was getting angry when people were
wasting my precious time. Things came to a head a few months ago when
I was driving home really angry about the day’s time wasting events and
thinking about all the things I still had to do. I actually screamed
for about 10 seconds as loud as I could. The feeling was great, to get
rid of all that frustration in one go. It highlighted one thing to me:
I was stressed and felt under pressure at work. About two minutes after
the screaming session I told myself ‘I am a calm person and always remain
calm in all circumstances’, I immediately felt better. I kept
on saying this to myself every time I felt a little frustrated or under pressure
and it seemed to work, the frustration would go.
This is not a great revelation. The world is starting to wake up to
the fact that what we tell ourselves and what we think of ourselves will eventually
come true. However when it actually works it seems a fog has been lifted. I
kept on thinking about this and how to apply it in my life. I wrote down
a list of traits I would like to have e.g. be funnier (I think it’s a
great talent to be able to tell a story and elicit a genuine laughter), I would
like to be able to tell stories that make people laugh. I then wrote
down an ‘installation saying’ basically an affirmation. I
repeat the installation saying until it starts to take hold. I noticed
I began to see the process of what makes people funny, whereas before I could
not see a process at all. I also noticed I was gaining confidence in
starting to tell funny stories and was starting to tell more. Now, I
am not saying I became Billy Connelly overnight but my stories got better and
the reactions to those stories got better and a new trait was being born.
So, if you want to have a particular trait why not try installing a new one
and uninstalling the old one.
The process of installing a new trait
- Write down the traits to uninstall
Write down all the traits you don’t like about yourself. Putting
it simply a trait is anything that you do all the time and has become part
of your personality e.g. being serious, being angry, being miserable etc etc.
Once you have your list you will have your list of traits that you would like
to install. So if you wrote on your list of traits you didn’t like:
being angry all the time, you will presumably want to be a calm person. So
the first list of traits you would like to install will be the opposite of
the traits you didn’t like about yourself.
- Write down an ‘Installation saying’
For each of the traits that you would like to install write down a saying
for them. For example:
If you want to be a calmer person, your saying might be ‘I am a calm
person in all situations’
If you want to be confident, your saying might be ‘I am a confident person
in every area of my life’.
- Looking for the process
Saying it alone does not work. I could say ‘I am the funniest
man alive’ all day but it won’t make me funny. You will begin
to see the processes of each trait you want to install. For example,
the process of being funny:
Being relatively confident when speaking
Being able to tell stories in front of groups
Embellishing the story
Testing it out on colleagues and friends
Looking for the funny side of life
If you have chosen a trait to be more outgoing the process might be
Go out more
Talk to a few more people than you normally would
Be as confident as your mind will allow you (this will grow in time)
Talk a little more than you normally would
- Practice in every situation
Whenever you get the chance, practice your new trait. As an example
I told a story to my wife the other day which she thought was funny, I then
embellished it a little and told my work colleagues who then told a few other
people and when I was asked again about it, it was polished, embellished and
quite funny. I am now a little more confident with telling stories, not
just funny ones but stories in general.
It Takes time
Don’t be frustrated or disheartened if this does not work overnight. It
has taken you about 15 – 100 years to install the traits you have just
now. However I will say that if you work at it you can install a new
trait in a matter of months, and that is definitively worth the work.
If I said to you ‘pay me £1000 and I’ll get you to be the
person you want to be’ would you do it? If you said yes, then e-mail
me (only joking), you can do this all for free by reading blogs like this and
by thinking about what you really want. The main problem people have
with changing is knowing what they want to change to.
You can change anything you want about yourself no matter
what your circumstances are. You need belief in yourself and the determination
to go for it. I
believe in you and everyone reading this blog believes in you now go grab your
determination and get started.
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Simple and to the point! Great post!
Being funny and being humorous might not be the same thing though. I know a few people who always try to get funny by telling burnt out jokes in improper situations. They might get hurt…
So, what kind of new trait is recommended for those?
Cheers
Hi Attila
Thanks for leaving a comment. I think the trait they would be needing would be to become more tactful
Great post. I think what you say at the end is important. We have to be kind to ourselves and not expect perfection immediately or ever for that matter. We need to strive for our personal best on any given day or moment.
In your example of being frustrated, I share that too. I’m always trying to accomplish so much. I always wish I could get more done. By working on having more realistic expectations of what I can accomplish in any given day helps. Accepting that there is always a certain amount of inefficiency in a day can help too. And your mantra of “I will remain calm in the face of frustrations” is good too.
Here’s the big “but”…but there will still be days where you’ll need to let the steam out with a scream or deep breathing or venting to a friend, whatever it is, that’s ok.
In watching myself what I find is that if my energy is low (tired, exhausted) that’s when stress is going to be harder to deal with, and that’s the time to pace myself.
So the point about low energy is to also be kind to yourself, again, by recognizing it and pacing yourself. Take it slow…even if the world is demanding fast.
Anyhow, love your stuff. Cheers!
Hi Sully
Of course, there will always be days when we need to let off steam. What happens with this method is: instead of blowing up every day as the pressure builds, when we are calm the pressure is building but to a much lesser degree so therefore it takes longer to blow. So, for example, I might let of steam every two weeks now whereas before it was every other day depending on the pressure.
Thanks again for your comments, always insightful.
I love this type of stuff. Please post it at my article site http://www.ArticleBrain.com
so true. practice makes perfect.
best. AS
Hi Steven
Wonderful post. This is like an action plan of what you want to be and to me personally, point #2 is simply getting Law Of Attraction to work for you and deliver what you want.
As mentioned in an report of an interview given by Bob Proctor, when we affirm what we want to be, we sent out vibrations which start to attract thoughts to us that’s going to help us get there.. Using your example, affirmation to be an outgoing person, we’ll start to attract thoughts on how we can achieve it and the process naturally follows… just my personal opinion
We need to be good to ourselves.
thanks for sharing
wisdomofgettingwealthy.com
a very informative article!(*^__^*)
I will remain calm in the face of frustrations.
“I could say ‘I am the funniest man alive’ all day but it won’t make me funny.” lmao
Hi, an interesting take on the topic – though after reading the article one is left with an impression that you akin the human mind to a piece of software as if one could easily install and uninstall “patches” at will . Needless to say – the human mind does not actually work like that, does it?