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Tag - weight loss

Lifestyle

How Changing 1 Thought Resulted in a 50 Pound Weight...

by Laura Kalister

5 min read

Lifestyle

5-Step Guide To Healthy (And Permanent) Weight Loss

by Michele Lian

5 min read

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About Author

Michele Lian

I'm a food coach and author of michelelian.com, where I show food lovers how to eat what they want, lose fat and keep it off for life with more ease and less overwhelm. Get started on your own mindful weight-loss journey without having to go on a crash or restrictive eating plan with my FREE, Lose 4 Pounds in 4 Weeks Without Going On A Diet email course.

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