June is drawing close, this is about the time New Year's resolutions are laid to rest. Buried under...
Author - Michele Lian
3 Easy Strategies I Use To Take Stress Out Of My Diet (And Life)
Life can get a little crazy from time to time (although for some of us, "˜from time to time...
6 Things That Happened When I Stopped Hating My Body
I came so close to giving up on myself once. Overweight and depressed, I avoided being around...
The Yo-Yo Dieter's Guide To Losing Weight And Keeping It Off...
So you've been on a diet. Or two. OK, make that 10. In fact, you're on a diet right now. The...
How To Stop Overeating (And Change Your Body) In 3 Easy Steps
I used to have a love-hate relationship with food. It made me happy. And that was the problem: I...
The 5 Types of Carbs You Should Be Eating To Lose Fat
It's official. Whole grains are in, refined carbs are out. This isn't surprising, considering whole...
5-Step Guide To Healthy (And Permanent) Weight Loss
Just over five years ago, I had been slowly sinking into a deep depression. I'd been struggling...