At the beginning I didn’t care for building muscles. I thought I needed to lose weight...
Author - Candace Rhodes
New to the gym? Avoid These 3 Mistakes
Congratulations on deciding to take action towards improving your fitness and your health! It's...
5 Ways Lifting Weights Will Alter Your Life
I started playing sports in high school because I felt fat and wanted more energy. It ignited my...
3 Secrets To An Amazing First Date
How do we make dates so amazing that we will always get second dates and our pick of guy or girl...