What vibration are you operating on right now? Is it high or low? Is it consistently high or low? Do you even notice it? Are you always happy or sad? We, ideally, would all love to be happy all day every day. Who wouldn't want to be? Let's be honest though, it's not always easy to switch off negative emotions and just step up to a higher place. Or is it?
Keep in mind this one very important thought. Energy flows where attention goes. If you give too much attention to all the negative things in your life, that's where the energy, or vibration, will go. Not an entirely healthy way to live. When we stay in a low vibration for too long, we run the risk of not only having emotional exhaustion but also physical ailments as well. High blood pressure, anxiety and insomnia are just a few of the things you can manifest if your vibration is low and stays low for too long.
So how do we get this vibration higher, right now? Follow these steps to a happier and healthier lifestyle.
1. Upon awakening.
Before you even get out of bed, say thank you for a new day. Place your hand on your heart, smile and express gratitude. Smile and feel it in your soul. Feel that gratitude for a new day and follow it up with anticipation of something good to come. Imagine that today, and do this every morning, something absolutely amazing is coming your way. Get in that vibration first thing in the morning.
Put your coffee on and get your journal out. Write out all the things you are grateful for. People, places, things, life, health, yourself and everything else you can think of that you are grateful for. You are going to do this every day so repetition is ok. While you are writing out all the things you are grateful for, take a few seconds to feel that feeling for each item or person.
3. I love you.
As you go about your day, say I love you or you are amazing to each and everything you pass by. Your car, the tree, your front door, the flowers in your yard or maybe the flowers in your neighbour's yard. All the things you see every day that you haven't noticed before, take note of it and appreciate it, all of it.
4. Go be with the trees.
Or the lake, or go hang out at a dog park. Go and be somewhere that feeds your soul and makes your heart sing. Go to a place where all your negative thoughts are only a distant memory and you are in a state of ridiculous joy. Be in that place every day. Make it a point to get to that place for at least 15 minutes every day.
5. Tune in to the higher power.
Whatever your higher power means to you or is to you. Tap into it for at least 5 minutes every day. Look up to the sky, open your eyes, your mind and your heart and let your higher power know that you know it's there for you. Tell your higher power you are extremely grateful for its presence in your life. Spend time talking to it and letting it know how much you appreciate everything it does for you, every day, all day. Express all your gratitude and love.
It's quite easy to tune into or tap into a higher vibration as long as you keep an open mind and allow it to happen. You will notice, also, as soon as you raise your vibration, all the great things that you will miraculously manifest into your life. When you operate on a high vibration you bring great things to you, when you stay in a low energy, you will continually only attract negative things. Get that vibration up and watch your life change quickly.