It's been a long time since I have done a guided meditation and since I love doing them so much I thought I would do one today for you.
Since I started this blog nearly 4 years ago I always get asked about procrastination and how to help with it and a lot of my coaching sessions are to help clients overcome procrastination.
Overcoming Procrastination Guided Meditation
You can listen to this guided meditation by clicking the play button below or you can download it be right clicking this link.
Let me know what you think of this, I believe I have managed to clean up the audio a lot from my previous guided mediations so it should sound very professional.