Timing is everything. If we do the right things, we get the results, no matter when we do them...
Author - Angela Shurina
7 Eating Rules for a Lean Brain. Ultimate Weapon of Fat...
I used to think, weight loss and staying lean and healthy is all about diet. I used to think, it's...
Anti-Anxiety Cure. Immediate Results. Positive Side-Effects.
Life is simple. Most of our problems and troubles are overcomplicated. Most solutions are much...
When You Feel Like Doing It the Least – You Need It the...
You know that moment, when you wake up, and you feel like doing nothing. And it's not that you are...
3 Pillars of Successful Weight Loss. No Diets Needed.
Not religious? What about Your Diet Cult? We were sitting in a lounge zone at Ritz-Carlton hotel. I...
Designed to Adapt. Why any diet is a B.S.
Since I was a kid I was fascinated with foods. The way it affects our bodies, our minds, our...
A Healthy Writer. Write AND Stay Healthy
Morning. Workout is done. Green juice is by my computer. Working. Writing. Creating. Even though I...
3 Simple Strategies to Shed the Fat from a Fitness Model
Get lean. Stay lean all year round. There is so much information about weight loss these days. But...