Change your thoughts» video http://www.stevenaitchison.co.uk/blog to change your life Mon, 06 Feb 2012 13:00:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 REBT How to Control Irrational Thoughts and Beliefs http://www.stevenaitchison.co.uk/blog/rebt-how-to-control-irrational-thoughts-and-beliefs/ http://www.stevenaitchison.co.uk/blog/rebt-how-to-control-irrational-thoughts-and-beliefs/#comments Sun, 28 Mar 2010 15:00:05 +0000 Steven Aitchison http://www.stevenaitchison.co.uk/blog/?p=2320 I have been sent a lot of questions recently about how to control thoughts and beliefs in our life that are not good for us.  This is something I deal with quite a lot as an addiction worker and we use a great tool to help people with irrational thoughts and beliefs.

The tool is called REBT which stands for Rational Emotive Behaviour Therapy.  In this video I wanted to go over the basics of REBT and show you how you can control, with practice, your irrational thinking and the resultant beliefs about yourself.

I truly believe if we can control our thoughts we can control the way we act and feel about life and REBT is a great tool for this.

Video on REBT and Controlling Your Irrational Thoughts and Beliefs

Here are a few links to find out more about REBT

An introduction to REBT

A more comprehensive look at REBT

As ever I welcome feedback on this topic and the videos themselves as I am always looking to improve them.

]]> http://www.stevenaitchison.co.uk/blog/rebt-how-to-control-irrational-thoughts-and-beliefs/feed/ 30 Steve Jobs – An inspiration http://www.stevenaitchison.co.uk/blog/steve-jobs-an-inspiration/ http://www.stevenaitchison.co.uk/blog/steve-jobs-an-inspiration/#comments Tue, 14 Aug 2007 08:22:37 +0000 Steven Aitchison http://www.stevenaitchison.co.uk/blog/2007/08/14/steve-jobs-an-inspiration/ I thought I would share this video with you about Steve Jobs at a college graduation. He tells three stories which are very inspiring and I urge you to watch the whole video. It shows what can happen when you have a vision.

Steve Jobs is an inspirational person to me and is one of those people you never tire rooting for. I find all successful people fascinating and believe there is a lot that can be learned form them. People like Steve offer an alternative view of life and lets me ask questions of my life, of life itself. In an indirect way it changes my life as the questions i ask are invariably better questions, which receive quality answers.

I will post videos in the future, don’t worry I won’t inundate you with them just inspirational ones like this.

Enjoy the video

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