Dr Herbert Benson is a well-known name in the mind-body field. For over 30 years, this respected Harvard Medical School professor has been working on mental techniques to improve physical health, and contributing his findings to scientific journals. His belief – and it’s one that’s more and more widely shared – is that a lot [...]
How to stop worrying and why
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Why you should stop worrying Everybody has worried about something in their lives, but do you realise the cost of worrying on your energy and your health? What does it mean to worry? “Worrying is when somebody frets about something that may or may not happen in the future” You’ll notice that the above statement [...]
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