From Stress Head to Peaceful Warrior

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‘I think you need to find a way to let go Karen, let go of control and learn to just be,’ Kelly my coach gently suggested. Images of dull, lazy people ran round my head, people who never get round to anything, people who have no sense of drive or ambition. Imagine. How awful. This [...]

KINDLE BOOKS BY STEVEN AITCHISON

Procrastination: Do You Stutter or Stammer?

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I was recently at the annual conference of the New Zealand Hypnotherapy Federation, and one of the presentations was on stuttering. Thanks to the movie The King’s Speech, it’s a problem that has a high profile at the moment. The speaker, Evans Brown, has worked with stutterers for years, ever since he overcame his own [...]

KINDLE BOOKS BY STEVEN AITCHISON

Are Your Relationships Personal Enough?

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I wonder if you’re scratching your head or looking quizzically at that question. It might seem a bit of an oxymoron, after all if you’re in a relationship with someone then surely to heaven that’s personal, right? Wrong! I only know that it must be wrong because I work in the field of relationships and [...]

KINDLE BOOKS BY STEVEN AITCHISON

I’m a creep, I’m a weirdo!

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Have you ever felt out of place, had the feeling that you don’t belong, or just felt like a fraud dressed up in someone else’s clothes? It’s a scary feeling isn’t it.  That feeling of total insecurity, thinking that at any minute someone is going to out you and say ‘you don’t belong here, you’re [...]

KINDLE BOOKS BY STEVEN AITCHISON

Changes to Change Your Thoughts Blog

It’s been a long time since any real changes have been made at CYT and over the last month or so I have been looking at implementing some changes. CYT has grown from a subscriber base of 3,000 last August to nearly 13,000 today.  I have focused on getting more subscribers to the blog and [...]

KINDLE BOOKS BY STEVEN AITCHISON