Change your thoughts» personal development videos http://www.stevenaitchison.co.uk/blog to change your life Mon, 06 Feb 2012 13:00:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 REBT How to Control Irrational Thoughts and Beliefs http://www.stevenaitchison.co.uk/blog/rebt-how-to-control-irrational-thoughts-and-beliefs/ http://www.stevenaitchison.co.uk/blog/rebt-how-to-control-irrational-thoughts-and-beliefs/#comments Sun, 28 Mar 2010 15:00:05 +0000 Steven Aitchison http://www.stevenaitchison.co.uk/blog/?p=2320 I have been sent a lot of questions recently about how to control thoughts and beliefs in our life that are not good for us.  This is something I deal with quite a lot as an addiction worker and we use a great tool to help people with irrational thoughts and beliefs.

The tool is called REBT which stands for Rational Emotive Behaviour Therapy.  In this video I wanted to go over the basics of REBT and show you how you can control, with practice, your irrational thinking and the resultant beliefs about yourself.

I truly believe if we can control our thoughts we can control the way we act and feel about life and REBT is a great tool for this.

Video on REBT and Controlling Your Irrational Thoughts and Beliefs

Here are a few links to find out more about REBT

An introduction to REBT

A more comprehensive look at REBT

As ever I welcome feedback on this topic and the videos themselves as I am always looking to improve them.

]]> http://www.stevenaitchison.co.uk/blog/rebt-how-to-control-irrational-thoughts-and-beliefs/feed/ 30 The Wealthiest Taxi Driver in New York http://www.stevenaitchison.co.uk/blog/the-wealthiest-taxi-driver-in-new-york/ http://www.stevenaitchison.co.uk/blog/the-wealthiest-taxi-driver-in-new-york/#comments Thu, 18 Mar 2010 21:13:10 +0000 Steven Aitchison http://www.stevenaitchison.co.uk/blog/?p=2266 Today I wanted to share a story with you about the wealthiest taxi driver in New York.  First of all I wanted to thank every single person who left a comment on my post last Thursday The Night I Gave Up On Life and everyone who sent me an email about it, I was truly overwhelmed by the outpouring of emotion and everyone who shared their stories.  Thank you.

I am testing a new camcorder, which is why I am doing a video tonight and another one at the weekend.

I can’t tell you too much about the video except it is only 6 minutes long and I hope you find it worth watching.

As ever, it would be great to hear your comments about the video itself or the content.

]]> http://www.stevenaitchison.co.uk/blog/the-wealthiest-taxi-driver-in-new-york/feed/ 47 Another 22 of the best motivational videos online free http://www.stevenaitchison.co.uk/blog/another-22-of-the-best-motivational-videos-online-free/ http://www.stevenaitchison.co.uk/blog/another-22-of-the-best-motivational-videos-online-free/#comments Fri, 09 Nov 2007 23:35:47 +0000 Steven Aitchison http://www.stevenaitchison.co.uk/blog/2007/11/09/another-22-of-the-best-motivational-videos-online-free/ With the success of the the post ’22 of the best motivational videos online – free’ I have scoured the video sites for another 22 videos which will inspire you, motivate you, make you laugh, make you think. The videos I have chosen are an eclectic mix and I have added more ‘thinking’ videos. I again apologise for the lack of female speakers on this collection, please if you have any inspirational videos of women speakers send them to me for the next collection.

I hope you enjoy this collection as much as the last

Another 22 of the best motivational videos online

t harv eker

T Harv Eker – The millionaire mind

 dan and jennifer

 

Dan & Jennifer – The secret to relationships
]]> http://www.stevenaitchison.co.uk/blog/another-22-of-the-best-motivational-videos-online-free/feed/ 20