< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> It has been around 18 months since I gave up smoking and every time I meet a smoker they always ask how I did it. I have to say it took me three times before I eventually gave up for good. There were lots of different [...]
6 tips to slow down the world
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< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> Sometimes it’s an absolute nightmare trying to juggle everything we have to do in a day. In the world we live in today we are available 24 hours a day. We work longer hours and take in much more information through TV, newspapers, iPods, DABs, the [...]
7 tips to revitalise your gym sessions
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< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> Making the gym more interesting weight are excellent motivators for going to the gym but sometimes it can be very boring. My workout in the mornings are; treadmill for 12 minutes, abs 3 reps, biceps 3 reps, bench presses 3 reps, legs 3 reps, bike 10 [...]
Clear your house to clear your mind
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< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> Clear your house to clear your mind Do you ever wish you were more organised in your daily life? Sometimes I feel there is just too much going on in my head that it overwhelms me and I cannot get things done. A great way to [...]
The process of a dream
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< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> Over the years I have noticed that the things I have failed in are the things I have not thought out. I have started projects in the past and got really enthusiastic and then the enthusiasm dies. I have analysed the failures and discovered that I [...]
When your blog posts are shit!
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< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> Don’t forget great content I have been working on an article for about 6 hours today. When I started it I thought this is good stuff and its stuff I have used before and would be useful to other people. I finished earlier on tonight. I [...]
How to memorise an entire essay or speech
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< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> How to memorise a complete essay or speech Christmas and New year is over and for some there looms the prospect of mid term exams. A lot of these exams will be closed book exams. A closed book exam tests your knowledge and memory of a [...]
Kaizen for personal development
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n the pursuit of self improvement we can look every area of life. An area I have been interested in for a few months has been business, particularly the practice of Kaizen.
Kaizen literally means “To become good through change”. It comes from the Japanese words “Kai” meaning school and “Zen” meaning wisdom. It has been adapted throughout the world across many businesses and has been used for years. I remember when I worked as a production operator at Hughes Micro-electronics they used the Kanban Kaizen system.
Being unhappy to find happiness
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< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> Finding happiness by making yourself unhappy Many of us, or most of us, are trying to find happiness outside of ourselves. Happiness is an inner game and should be pursued on the inside. If we continue to look on the outside we are going to be [...]
The million pound question
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< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> The million pound question Everybody, everybody, everybody has something they want to stop doing or want to start doing but find they don’t have the motivation to start it. The desire, albeit weak, is there but the willpower is just now there. I have spoken to [...]
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