All Posts Tagged With: "Just do it"
The GOYA method for Personal Development
It’s nearly 2008 and some of you will be looking over the year and thinking about what you have achieved over the past year. For some nothing much will have happened for others their whole life will have changed. Personal development begins in your head and GOYA method will help [...]
Popularity: 9% [?]
30Dec2007 | Steven Aitchison | 22 comments | Continued
How to love the foods you hate
5 steps to loving the foods you hate.
How do we come to love certain foods and hate other foods? It is a question I have asked over the last few months in the hope of developing a taste for the ‘good foods’.
I was brought up on a typical Scottish diet of ‘mince [...]
Popularity: 1% [?]
19Sep2007 | Steven Aitchison | 8 comments | ContinuedBeing more couragious
I was speaking with one of my colleagues from work the other day. She was talking about the fact that she was not good at standing up for herself and she hated confrontation. I asked her if this bothered her and she advised it bothered her quite a bit and [...]
Popularity: 1% [?]
24Aug2007 | Steven Aitchison | 6 comments | Continued
Getting things done the dirty way
Gettings things done: the dirty dishes method
I have recently been reading more and more about productivity and getting
things done (GTD). I belive this is out of necessity as I have a lot
on my plate just now and balancing them all can be tricky. There are
a [...]
Popularity: 1% [?]
4Jun2007 | Steven Aitchison | 9 comments | Continued
Changing your personality
A new personality, a new you
I had noticed recently that I was getting more and more frustrated
at work when things are not going the way they were planned. I was starting to
panic about not making a meeting on time; I was getting angry when people were
wasting my precious [...]
Popularity: 1% [?]
28Apr2007 | Steven Aitchison | 10 comments | Continued
The coolest school in town - Interview with Steli Efti
Popularity: 1% [?]
19Apr2007 | Steven Aitchison | 5 comments | Continued
90 minute sleep cycle for a better life
Tips for a better life #3
It has been shown that an average sleep cycle lasts for around 90 minutes. The
90 minutes consist of 2 distinct states rapid Eye Movement, REM, sleep
and nonREM (nREM) sleep. There are various cycles within this 90 minutes
cycle but the main ones are REM [...]
Popularity: 2% [?]
15Apr2007 | Steven Aitchison | 6 comments | Continued
Asking the right questions to change your life
The day your world changed with one question
Personal development means absolutely nothing unless we are ready to change. We
can read a hundred books, attend a hundred seminars, read a million blogs but
it still won’t change us unless we are ready to change. A lot
of us are [...]
Popularity: 1% [?]
14Apr2007 | Steven Aitchison | 7 comments | Continued
What are your best personal development tips
Win a copy of my new eBook ‘Change your thoughts to change your life: the best
of the blog’.
All you have to do is submit your best personal development
tip and write a little about it. It can be anything from improving your
fitness to debugging your brain [...]
Popularity: 1% [?]
26Mar2007 | Steven Aitchison | 8 comments | Continued
It’s easy to stop smoking
It has been around 18 months since I gave up smoking and every time I meet
a smoker they always ask how I did it. I have to say it took me three
times before I eventually gave up for good.
There were lots of different factors that led me to even start [...]
Popularity: 4% [?]
19Mar2007 | Steven Aitchison | 10 comments | Continued-
Sponsors
