Day 3 I was looking forward to day 3 as there was some good food on the list and I have to tell you that I have never enjoyed a breakfast as much as I did on day 3. It was a simple breakfast, took 5 minutes to make but I actually tasted and savoured [...]

Burn Fat 4 Dummies Diary – Days 1 and 2 The first two days of the Burn Fat 4 Dummies diet plan is over. The initial plan lasts for 4 weeks and after this you go back to eating normally but hopefully with a renewed education on food and motivation for exercise and eating correctly. [...]