A few weeks ago, I wrote a post entitled ‘How to love the foods you hate’ this week I have a more challenging post for you. It is more challenging in that it is easy to avoid foods you hate but, just now, harder to avoid the foods you love. I will show you a [...]
Being more couragious
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I was speaking with one of my colleagues from work the other day. She was talking about the fact that she was not good at standing up for herself and she hated confrontation. I asked her if this bothered her and she advised it bothered her quite a bit and she wished she could have [...]
The secret to relationships
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< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> Nurturing bad relationships Occasionally we come across people we just do not like. This is mostly down to personality clashes, we dislike something about the person or the person dislikes something about us. Other reasons include jealousy, intimidation, and intelligence. When it comes down to it [...]
7 tips to revitalise your gym sessions
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< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> Making the gym more interesting weight are excellent motivators for going to the gym but sometimes it can be very boring. My workout in the mornings are; treadmill for 12 minutes, abs 3 reps, biceps 3 reps, bench presses 3 reps, legs 3 reps, bike 10 [...]
Your memories can be altered!
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< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> Rewrite your past to create your future Ever thought your past dictates the state of your life just now? Why not rewrite your past to create your future. There are theories galore stating that what has happened in your past can have a huge impact on [...]
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