All Posts Tagged With: "Exercises"
The 4 easy steps to losing weight
A few weeks ago, I wrote a post entitled ‘How to love the foods you hate’ this week I have a more challenging post for you. It is more challenging in that it is easy to avoid foods you hate but, just now, harder to avoid the foods you love. [...]
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30Sep2007 | Steven Aitchison | 17 comments | ContinuedBeing more couragious
I was speaking with one of my colleagues from work the other day. She was talking about the fact that she was not good at standing up for herself and she hated confrontation. I asked her if this bothered her and she advised it bothered her quite a bit and [...]
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24Aug2007 | Steven Aitchison | 6 comments | Continued
The secret to relationships
Nurturing bad relationships
Occasionally we come across people we just do not like. This is mostly down to personality clashes, we dislike something about the person or the person dislikes something about us. Other reasons include jealousy, intimidation, and intelligence.
When it comes down to it most people wish they [...]
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8Jul2007 | Steven Aitchison | 11 comments | Continued
7 tips to revitalise your gym sessions
Making the gym more interesting
weight are excellent motivators for going to the gym
but sometimes it can be very boring. My workout in the mornings are;
treadmill for 12 minutes, abs 3 reps, biceps 3 reps, bench presses 3 reps,
legs 3 reps, bike 10 minutes and rowing machine [...]
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14Mar2007 | Steven Aitchison | 7 comments | Continued
Your memories can be altered!
Rewrite your past to create your future
Ever thought your past dictates the state of your life just now? Why not rewrite
your past to create your future. There are theories galore stating that
what has happened in your past can have a huge impact on the way you are living
your [...]
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3Feb2007 | Steven Aitchison | 6 comments | Continued
What are your roles in life?
Your roles in life
How many roles do you have in life? I have at least 8 roles which I have to
juggle and separate, when I say separate I mean mentally separate each role. At
the moment I am a Father, a husband, a support worker, a coach, a counsellor,
a [...]
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18Jan2007 | Steven Aitchison | 14 comments | Continued
Releasing the ego into spirituality
Being a mind-droid.
Every now and again I have to pull my ego back in line; in fact it happens
quite a lot. It’s difficult trying to get the balance between trying
to make money for the future and trying to be spiritual. Making money
often involves the ego looking for [...]
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21Dec2006 | Steven Aitchison | 2 comments | Continued
Being unhappy to find happiness
Finding happiness by making yourself unhappy
Many of us, or most of us, are trying to find happiness outside of ourselves. Happiness
is an inner game and should be pursued on the inside. If we continue
to look on the outside we are going to be disappointed as we always look [...]
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9Dec2006 | Steven Aitchison | 2 comments | Continued
Anchoring a habit
Anchoring a habit
I was reading an article written by Gleb Reys Creative Habit Naming and I thought it was a great idea. It got me thinking about how else we could develop habits so that they don’t become a chore for us.
If we anchor a habit to another habit this would increase out chances [...]
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22Nov2006 | Steven Aitchison | 2 comments | Continued
3 questions to change anything in your life
How do you change the current situation you are in just now? That is what I am asked most often by clients. For any situation whether it be career, love, finances, home, family, anything at all, you have to ask yourself three simple questions.
What is my current situation?
– You have to fully [...]
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15Nov2006 | Steven Aitchison | 6 comments | Continued-
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