easy weight loss

How to Lose 10 Pounds in Ten Days

I was going to release this as my next guide for CYTGuides.com however I have decided to share it instead via a post. I want to start this article by letting you know that I am not a health guru, I’m not a fitness freak, I don’t even go to the gym, and I’m not [...]

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Burn Fat 4 Dummies Diary – Days 3 and 4

By Steven Aitchison 6 Comments

Day 3 I was looking forward to day 3 as there was some good food on the list and I have to tell you that I have never enjoyed a breakfast as much as I did on day 3. It was a simple breakfast, took 5 minutes to make but I actually tasted and savoured [...]

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Burn Fat 4 Dummies Diary – Day 1 and 2

By Steven Aitchison 7 Comments

Burn Fat 4 Dummies Diary – Days 1 and 2 The first two days of the Burn Fat 4 Dummies diet plan is over. The initial plan lasts for 4 weeks and after this you go back to eating normally but hopefully with a renewed education on food and motivation for exercise and eating correctly. [...]