This is a quick blog post about a new video I have put up for the pre launch of How to Become an Advanced Early Riser. I know you will all bear with me this week as I launch the ebook and I am so grateful to so many people for all their support. After [...]
The Early Riser Interviews
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After nearly two months of preparation the release of How to Become an Advanced Early Riser is nearly here. It will be released on Wednesday. As a pre-launch to the guide I had the pleasure of interviewing 9 famous bloggers and authors who are all early risers: John Paul Aguiar Leo Babauta Dawn Breslin James [...]
The 5 Benefits of Being an Early Riser
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Before I go on to share with the benefits of being an early riser let me share with you a typical day for me: 4.30 – 5.00 – Get up looking forward to the day ahead, in fact really excited about the day ahead. No alarm clock to rudely awaken me out of a good [...]
How to get by on 5 hours of sleep a night
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For a few years know I have been getting by on 4 -5 hours of sleep and I didn’t realise how unusual that was until a few weeks ago when I was having a conversation with some of my work colleagues. A lot of them said something like ‘Oh I need my 8 hours of [...]
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