REBT How to Control Irrational Thoughts and Beliefs

I have been sent a lot of questions recently about how to control thoughts and beliefs in our life that are not good for us.  This is something I deal with quite a lot as an addiction worker and we use a great tool to help people with irrational thoughts and beliefs. The tool is [...]

KINDLE BOOKS BY STEVEN AITCHISON

Crossing The Lines In Your Mind – Video

This video is about ‘Crossing The Lines’ in your mind to change an aspect of your life.  To change anything in your life you have to believe, perceive, think and emotionalise the person you want to become.  If you can’t believe in the person you want to become, you will not become that person.  If [...]

KINDLE BOOKS BY STEVEN AITCHISON

The Magic Pill

This is the first video of the year as I want to try out more videos and I am still learning.  Sharon bought me some lighting equipment and green screen for my Christmas and my sons bought me a video camera which was fantastic. If you would like more videos on CYT let me know [...]

KINDLE BOOKS BY STEVEN AITCHISON