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Burn Fat 4 Dummies Diary – Days 15 to 18

Find out how much weight Steven Aitchison has lost now that he is on Day 18 of the Burn Fat 4 Dummies eating plan

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Burn fat 4 Dummies Diary – Days 7 to 10

By Steven Aitchison 4 Comments

Introduction Days 1 and 2 Days 3 and 4 Days 5 and 6 Day 7 I can’t believe it’s now been 1 week since I’ve been on the Burn Fat 4 Dummies Diet. I have to be honest and tell you that I have cheated a little and had a few things that were not [...]

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Burn Fat For Dummies Diary – Days 5 and 6

By Steven Aitchison 4 Comments

Links to the Burn Fat 4 Dummies diary Introduction Days 1 and 2 Days 3 and 4 Day 5 Okay word has got out at work that I am on a special eating plan to lose weight and some people are asking for the plan. Obviously I can’t say to anybody what it the [...]

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Burn Fat 4 Dummies Diary – Days 3 and 4

By Steven Aitchison 6 Comments

Day 3 I was looking forward to day 3 as there was some good food on the list and I have to tell you that I have never enjoyed a breakfast as much as I did on day 3. It was a simple breakfast, took 5 minutes to make but I actually tasted and savoured [...]

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Burn Fat 4 Dummies Diary – Day 1 and 2

By Steven Aitchison 7 Comments

Burn Fat 4 Dummies Diary – Days 1 and 2 The first two days of the Burn Fat 4 Dummies diet plan is over. The initial plan lasts for 4 weeks and after this you go back to eating normally but hopefully with a renewed education on food and motivation for exercise and eating correctly. [...]