Buy the Burn Fat 4 Dummies plan here

Introduction

Days 1 and 2

Days 3 and 4

Days 5 and 6

Days 7 to 10

Days 11 – 14

Days 15 – 18

Day 19

Nothing has changed with the diet plan. I am still sticking to it with only a few extra nibbles inbetween when I felt a pang of hunger. By nibbles I mean a few slices of meat or an extra piece of fruit. I am starting to see a difference in my clothing as my jeans are hanging on me now so I will need to go back down to a size 32/34, which means a little extra cash but it is good as I have not been that size for years.

Day 20

I have started getting obsessed with the scales now. It seems every time I go to the toilet I want to weigh myself J I have lost another few pounds now which I am happy about as I have not been losing that much over the last 8 days. So I have now reached my target weight of 13st 6Ibs, but another few pounds and I’d be extremely happy. I have not been this weight for about 10 years so I am very happy with the plan and how it has went particularly since it has not been that difficult:

Weight Chart

Day 21 & Day 22

After all the success over the last few weeks I have had a minor blow out. I thought I would have a sneaky biscuit with my coffee and ended up eating the packet and then there was cakes and other goodies as my sister and brother in law were over for a few hours. Needless to say that has set me back a few days and I’ll need to start back the diet proper again today, so I’ll be back to pineapples for the next few days.

Sales of the ebook are going well and there are a few people who have reported that they have already lost weight after a few days of being on the Burn Fat 4 Dummies eating plan, which makes me happy as I have made the recommendation to them.

It would be good to hear how you are doing if you are also following the Burn Fat 4 Dummies eating plan and if it is worth setting up a forum about it. Let me know by leaving a comment below.

Burn Fat 4 Dummies has now been released to the general public

Grab Your copy by clicking here

Introduction

Days 1 and 2

Days 3 and 4

Days 5 and 6

Days 7 to 10

Days 11 – 14

Burn Fat 4 Dummies has now been released to the general public

Grab Your copy by clicking here

Day 15

At the start of this diary I did say I would be totally honest and I have to be honest and say I set myself back a few days by eating pizza and chips at my sons birthday day out. It’s weird I felt really guilty afterwards and I tried justifying it to myself by saying ‘it’s my son’s birthday meal I couldn’t just sit there and have banana’, I came up with all these excuses as to why I should have something to eat when I could have just left it. Anyway I know this has set me back a bit and I will get back on track tomorrow.

I did go rock climbing and something called a skypark at Xscape so that should have burned off a few ounces of fat as I was sweating like hell after it.

I have nearly reached my target weight of 13st 5Ibs (187 Ibs) and know that I will reach this before the end of the plan, this is like the last hurdle for me, another push and I’ll be there.

Day 16

It’s back to the fruit day today after my let down yesterday. It’s also weigh in day as well and was slightly disappointed as I have only lost 1Ib since the last weigh in so I am 13st 8Ibs (190Ibs). I am still pleased that I have lost 11Ibs I was just getting my hopes up and thinking I might have been down to 13st 7Ibs, however after eating pizza and chips I have myself to blame and not the diet.

Here is the Burn Fat 4 Dummies weight chart to date:

Day 17

I didn’t feel hungry at all today and skipped breakfast, which is another no no on this diet plan, so I just had an apple instead. Lunch was back to normal with some great food which I really enjoyed and dinner also tasted delicious. I am getting used to drinking all the water which I know is helping me all throughout the diet.

I have also managed to cut down on the coffee and tea as I am substituting it with water and I feel better for it, I am not so sluggish in the evenings.

I have been reading about other people who are doing the diet and they are getting on great with it, one person lost 8Ibs in 1 week and 12Ibs in 2 weeks which is fantastic.

I had this pre-conception that dieting would be hard and I wouldn’t be able to resist munching away all day. I don’t know what other diet plans are like but the Burn Fat 4 Dummies one seems easy and is not hard to follow and I don’t feel deprived of food at all, let me know if the diets you have tried are like this.

Day 18

The Burn Fat 4 Dummies diet plan is released to the public tomorrow and can’t wait to read all the success stories. David Holm really does deserve a lot of credit for putting this together and making this diet so easy to follow. I will be continuing with the diet until day 28 and will have lost over 14 Ibs by then which is my goal.

If anybody else tries the diet when it is released let me hear how you get on with it as it would be good to hear how you get on with it.

Looking forward to the next weigh in as I can feel I have lost a bit more weight, I will keep you updated.

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Introduction

Days 1 and 2

Days 3 and 4

Days 5 and 6

Days 7 to 10

Day 11

The diet is still going well and I am starting to get into a good eating habit. I have a breakfast, light lunch, main dinner and snacks in-between. My stomach is really starting to show signs of deflating and I have lost that pregnant man look when I let my stomach go, I previously walked about all day with my stomach held in (Believe me it takes a few months to get used to do that but it was worth it, now I don’t have to).

I am still drinking as much coffee and tea with 1 ½ sugars, I really found this to be a good way of taking off the edge of hunger cravings. I have also got used to the habit of carrying a ½ litre bottle of water everywhere I go so I know as soon as I get thirsty or have a slight hunger I take a drink. So I am drinking at least 2 litres per day. As David says in his book, water is an essential ingredient in this diet and he tells you all about it in his book.

Day 12

Weigh in day today. I still can’t get out of the habit of weighing myself everyday just to see how it’s going,. At first it was so good as I was losing a pound per day but now the weight loss is not as rapid I can see why it’s not a good idea to weigh yourself every day, it’s all psychology.

Anyways here is the new weight chart:

WOW, a whole 10Ibs weight loss in 12 days, this was amazing for me when I stepped on the scales and seen this. I have not been this weight for about 10 years, and I’m not finished yet.

Day 13

To date there has not been a lot of exercise involved in this diet plan, it is certainly not required. However I figured a game of tennis couldn’t hurt. It’s really the first real exercise I have had for a few weeks and was a bit weary of maybe passing out or something. Needless to say it went okay and I lasted the full 2 hours and got annihilated 6-1, 6-4, 2-6, 6-4. This shows me that I have the energy and the stamina whilst on the diet and boosted my confidence that I am eating the right foods in the right way.

Burn Fat 4 Dummies is now only a week until it is released and the second video is up on the site for you to enjoy. You will get lots of info on eating healthily and losing fat quickly ad can sign up for the free mini course.

Day 14

Weight is now starting to fluctuate between 191Ibs and 193Ibs so I guess I am starting to find a base weight and need to really stick to the plan for the last few weeks. There are night outs and meals planned that I have cancelled as I don’t want to lose focus on this.

My wife has really noticed a difference in my body shape and can’t believe the difference in only a few weeks and more and more people are starting to ask me what I am doing to lose this much weight. I have told them the basics of the plan. It’s amazing the power of word of mouth and I am gobsmacked at how many people find out about it so quick. I guess the Burn Fat 4 Dummies diet will be another word of mouth success and will rise to the top of the Clickbank charts in a few weeks time.

Days 1 and 2

Days 3 and 4

Days 5 and 6

Day 7

I can’t believe it’s now been 1 week since I’ve been on the Burn Fat 4 Dummies Diet. I have to be honest and tell you that I have cheated a little and had a few things that were not on the diet plan, nothing major just had a few chocolate sweets instead of having a beer which you are allowed on day 7. I also had a few extra slices of bread. The surprising thing is I felt my stomach was bloated after eating the chocolate and the extra slices of bread.

Apart from the slight deviation the diet has gone well and I can now start to see a difference when I am looking in the mirror.

There are now a few more people doing the diet on the internet and a search for Burn Fat 4 Dummies will bring up a lot of websites, so word is getting out even before the ebook has been launched, which is always a good sign.

Day 8

I though day 8 was going to be quite difficult. The first two days of each week is started by eating a certain food for two whole days along with water and nothing else. This helps to flush the body whilst still getting vitamins needed. I have also been taking vitamin supplements as advised in the eBook.

At the end of day 8 I noticed my breath was quite bad and I had a rotten taste in my mouth. Again this passes and is all part of the process of flushing the body of toxins and excess waste in the system. Don’t get me wrong it’s not as if people beside me are fainting due to the bad breath but it’s still a noticeable difference and I wasn’t to give an impartial view of the diet warts and all.

David has also told us you can a FREE copy of an eBook ‘Boosting Your Metabolism’ which you can download by signing up for my diary and you will also get some other free goodies to help you keep fit and trim.

Weight Chart

This is what you’re probably reading this for to find out if I have lost any more weight since the last time. Well I can report I have, even after I have cheated. So here is the weight chart so far:

Day 9

Day 9 was a bit of a killer as I was eating the same as yesterday and the breath is still quite bad, I haven’t asked David about this yet but I am sure it is all part of the process of losing fat. Other than the bad breath I am still feeling good and healthy and the stomach is starting to shrink day by day and I am very happy with it.

I have had a lot of questions about the diet via email and hopefully I have answered all your questions to your satisfaction. Although I am an affiliate of the product I will still be completely honest about it which is why I started the diet in the first place. If you have any questions about the diet or the package itself please feel free to contact me.

Day 10

I couldn’t resist checking my weight again and I am still the same so am 13st 10Ibs, however I knew I couldn’t keep losing weight at 1Ib per day every day for 30 days. Remember my target weight is between 13st 7Ibs and 13st 3Ibs so I am half way there already after only being 1/3rd into the program, so am extremely happy about it. I’ve also had a few remarks at work about the weight I’ve lost so it must be showing some now.

You can still sign up to get the updates for this diary by entering your details below and you will also receive some extra goodies to help you lose weight.

Introduction

Days 1 and 2

Days 3 and 4

Day 5

Okay word has got out at work that I am on a special eating plan to lose weight and some people are asking for the plan. Obviously I can’t say to anybody what it the plan is and direct them to the site but it’s amazing how word spreads.

The diet is going as planned and there is more food as the days go on and I have enjoyed a few fried eggs with bacon which seems to go against the rest of the plan, but I am definitely not complaining. I am sure David won’t mind me talking about a few things here and there just to keep you interested.

I have been reading the rest of the ebook which accompanies the eating plans and have to say the information in it is great. The author David Holm was himself 230Ibs when he started using his plan, he lost 20Ibs in one month and on to lose another 20. He then started on refining his plan and teaching it to others which he has done now for 8 years.

The book also goes into getting rid of man boobs, not that I have them , but have come across a lot of people who suffer from man boobs, something I have not heard about other fitness experts speaking about.

Day 6

I had a look at the cookbook which comes with all the other downloads and whilst it is not all to my taste there are a few that I will be trying after the initial 4 week. There is one in particular that I tried last night which can be incorporated into the 4 week plan and it made a difference.

My wife is now looking to start the eating plan this week so as I start my second week my wife will be starting her first week. She is looking to lose a few pounds as she is a slim enough already, no I’m not sucking up here J

It’s quite hard writing a diary without telling you what the eating plan is but I cannot for obvious reasons but I know you will not be disappointed with all the content that you will receive in the package. You will start to feel healthy and lose the weight that you want without feeling that you are having to give up on anything.

Other posts you might be interested in

Free Download of the Burn Fat 4 Dummies Diary

Facts about dieting everyone should know

10 Exercises to burn

8 Foods to boost your sex drive

How to lose the belly fat

I was looking forward to day 3 as there was some good food on the list and I have to tell you that I have never enjoyed a breakfast as much as I did on day 3. It was a simple breakfast, took 5 minutes to make but I actually tasted and savoured every mouthful of it. Even after 3 days I notice a major shift in my thinking on food. Before I was eating food because I could and I didn’t really taste what I was eating, I would eat a packet of biscuits with a cup of coffee no problem and it was just like eating a bag of crisps. However on day 3 I chewed every mouthful and I tasted the food and enjoyed it for being food and realised it was going to fuel my body. This might sound strange but anybody who has been on any kind of eating plan will know what I mean.

I also had a few extras I could eat as snacks in between the meals I had been given, mainly fruit, but, again, fruit has never tasted so good.

I am still amazed that I am not feeling that hungry, I have had no cravings at all whilst on this eating plan and I honestly expected to have some serious cravings. Again I think it is down to drinking plenty of water and being allowed the coffee and tea, I am still having it with two sugars (my little luxury) but it is starting to taste a little sweet so will cut it down to 1 ½ sugars.

I have past the sore head stage and am feeling normal again , well as normal as I can do.

One thing I have noticed over the last three days is the amount of flatulation I have and the strength of them, I swear I hovered for a second or two when I let one out, such was the strength of it J

Day 4

Thankfully the flatulation has died down a bit which my wife and kids are pleased about.

I enjoyed every bit of my breakfast this morning, it was basic but extremely tasty. There were not as many snack foods today so it was 3 small meals with the usual water, tea and coffee. I am still surprised I am not feeling hungry.

My weight

It’s only been 4 days since I started the diet and I have seen a difference already but I know that this rate of weight loss will not continue over the weeks. So here they are the stats in graph form:

So far I have lost 6Ibs on this diet in 4 days but as David says in a previous reply on days 1 and 2 this could be for a lot of reasons and not just the diet itself, so I am not hung up on the numbers just now.

Links you might be interested in

Download the diary so far in PDF format

The first two days of the Burn Fat 4 Dummies diet plan is over. The initial plan lasts for 4 weeks and after this you go back to eating normally but hopefully with a renewed education on food and motivation for exercise and eating correctly.

Starting point

Obviously there has to be a starting point so let me tell you my statistics just now

Weight: 14st 5Ibs (201 Ibs)

Height: 5ft 11ins

BMI: 28.0 (There are flaws with the BMI scale but it is still useful, you can calculate your BMI here

Goal: Lose 12 – 16Ibs and start eating a healthy diet

Day 1

The first day wasn’t as bad as I had expected. When I saw my plan for the 4 weeks, there are different plans depending on your weight, I panicked a little. I was beginning to think I had made a mistake posting the details on my blog. However I am determined to follow the plan and see how it goes.

The first day consists of eating a set plan of food, drinking eight glasses of water and drinking normal consumption of tea or coffee. As I said, when I saw the plan I thought it was a small amount to eat for the day. I thought I was missing a page or something or had misread, but no, all I had to eat for the first few days was this small amount of food.

I actually managed to do this with ease, although the cakes, sweets and bread did tempt me a lot. Whenever I felt a bit hungry I drank a glass of water. I also cut down on the amount of coffee and Tea I drank. I usually have 6 – 8 cups per day with two sugars. Today I only had 2 cups of tea and 2 cups of coffee, with sugar.

Obviously I cannot tell you what the meal plan is as that would be giving the authors secrets away. However, I wrote to the author and asked if it was healthy to eat this small amount for the first 2 days. He advised that it is not unhealthy unless it was for a prolonged period of time. The first two days is to kick start the metabolism and reboot it, so to speak.

Day 2

It is the end of the second day and I am feeling very lethargic and suffering from a sore head. However I have not been drinking as much water as I should have been. Yesterday I drank only about ½ litre of water but today I have drunk about 1 ½ litres of water. I also have not taken any vitamin supplements.

The second day was the same eating plan as the first day and although I didn’t feel particularly hungry I felt the need to eat something else due to the sore head. So I deviated from the plan and had two weetabix with some semi skimmed milk, otherwise I have stuck to the plan.

I was going to weigh myself every 4 days but I was making sure the scales were okay J so I weighed myself today. I couldn’t believe it, I had lost 4Ibs already. Thinking the scales were wrong I tried them in different places in the house and then asked my wife to weigh herself and she was the same weight as she was at the time I started the eating plan (I had asked my wife to weigh herself as a barometer to make sure the scales were okay).

So far I have not felt that hungry which really has surprised me, I think this is a mixture of motivation and still being able to drink coffee and tea. Also I have asked the author a few questions and he has pretty much answered my questions within a few hours, so I know there is support there which also comes with the Burn Fat 4 Dummies program.

Read the other parts of this diary:

introduction to Burn fat 4 Dummies Diary

If you want to be kept up to date with this diary and receive a few goodies as well please sign up using the form below

As of Saturday the 26th July 2008 I will start a new way of eating. I have slowly been putting on weight over the last few months and was seeing the old belly growing outwards. I thought enough is enough and have decided to change my eating habits once and for all and that day starts tomorrow (the old, ‘I’ll start my diet tomorrow’ routine J).

I have naturally been fit and trim all my life and didn’t really have to do a lot of work to keep my body in shape, but with me now being 39 and not getting much exercise it’s harder to naturally keep the pounds from piling up. A few weeks ago I decided to change my eating habits but first wanted a head start and lose a few pounds by following a weight loss program. Well that weight loss program kind of fell into my lap by way of ‘Burn Fat 4 Dummies’ by David Holm.

When I received an email to do a joint venture with David I jumped at the chance and couldn’t wait to get my hands on the product. Many of you know I am an internet marketer, basically I promote products on the internet and earn a commission on each sale, but I try and keep this away from my blog. Well Burn Fat 4 Dummies is another one of those products, however there is a huge difference in that I am going to put my money where my mouth is and actually follow the program I am promoting. This is one of the reasons I chose ‘Burn Fat 4 Dummies’, as the author, David Holm, lives the program he writes about.

So, the pressure is on as I have a few incentives to make this fat loss program work:

What you will get from me is complete honesty, I will not lie in this diary to make me some extra dollars, if it doesn’t work I will say it doesn’t work, if I cheat in any way and deviate I will admit to it.

Burn Fat 4 Dummies – a brief outline

David is releasing his program on the 13th August 2008 and you can get more details and a video about fat burning here or you can sign up to this diary by filling in your name and email address and I will keep you updated with how the plan is going and I will throw in some extra goodies just for signing up.

David Holm (aka Adis Arifagic ) is a fitness expert and has trained hundreds of people to lose weight using his plan and educational system for 8 years. He definitely walks the walk and his story is amazing. He has developed a complete fat burning plan however he does much more than this in this program in that he teaches you about your body and how your body works to help you lose weight. He also talks about how your life can be affected by weight gain and helps with problems such as sex drive, speeding up your metabolism, eating right for pre and post pregnancy and building muscle for maximum fat burn.

What David says about Burn Fat 4 Dummies

“Here’s what makes Burn Fat 4 Dummies different from all the rest:

The only difference is… I’m giving away parts of the for free! But the biggest thing that sets this course apart is the experience that your reader will have when studying it.

I’ve also discovered that people learn better from video than they do from reading eBooks. Videos are more engaging, more entertaining, and simply easier to follow, because all the person has to do is sit back and watch the screen. It’s passive learning at it’s best.

So knowing that, I created this course in high quality video format in order to maximize learning, and to make simple to losing weight, taking notes for the average person.

Here’s what Burn Fat for Dummies will teach your readers:

How the ‘Burn Fat 4 Dummies diary’ will work

This diary will be posted every two days for 4 weeks, but will not interrupt normal service as I will still be posting my personal development articles every 4 – 5 days as usual, so if you are not interested in losing weight don’t worry as you can still read some great articles from me, in fact I have a great story coming up by Ross Goldberg which shows how a bad life can be turned around.

Until tomorrow.

CLICK HERE

TO LEARN MORE ABOUT BURN FAT 4 DUMMIES

Some more fat loss sites

Burn Fat 4 Dummies blog

Burn Fat 4 Dummies Blogger Site

Lose the belly fat

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