All Posts Tagged With: "burn fat 4 dummies"
Burn Fat 4 Dummies Diary - Days 19 to 23
Read the other entries here:
Introduction
Days 1 and 2
Days 3 and 4
Days 5 and 6
Days 7 to 10
Days 11 - 14
Days 15 - 18
Day 19
Nothing has changed with the diet plan. I am still sticking to it with only a few extra nibbles inbetween when I felt a pang of hunger. By nibbles [...]
Popularity: 1% [?]
18Aug2008 | Steven Aitchison | 0 comments | Continued
Burn Fat 4 Dummies Diary - Days 15 to 18
Find out how much weight Steven Aitchison has lost now that he is on Day 18 of the Burn Fat 4 Dummies eating plan
Popularity: 2% [?]
14Aug2008 | Steven Aitchison | 3 comments | Continued
Burn Fat For Dummies Diary - Days 11 to 14
Read more entries from the Burn fat 4 Dummies Diary
Introduction
Days 1 and 2
Days 3 and 4
Days 5 and 6
Days 7 to 10
Day 11
The diet is still going well and I am starting to get into a good eating habit. I have a breakfast, light lunch, main dinner and snacks in-between. My [...]
Popularity: 4% [?]
9Aug2008 | Steven Aitchison | 2 comments | Continued
Burn fat 4 Dummies Diary - Days 7 to 10
Introduction
Days 1 and 2
Days 3 and 4
Days 5 and 6
Day 7
I can’t believe it’s now been 1 week since I’ve been on the Burn Fat 4 Dummies Diet. I have to be honest and tell you that I have cheated a little and had a few things that were not on [...]
Popularity: 5% [?]
5Aug2008 | Steven Aitchison | 2 comments | Continued
Burn Fat For Dummies Diary - Days 5 and 6
Links to the Burn Fat 4 Dummies diary
Introduction
Days 1 and 2
Days 3 and 4
Day 5
Okay word has got out at work that I am on a special eating plan to lose weight and some people are asking for the plan. Obviously I can’t say to anybody what it the plan is and [...]
Popularity: 6% [?]
1Aug2008 | Steven Aitchison | 2 comments | Continued
Burn Fat 4 Dummies Diary - Days 3 and 4
Day 3
I was looking forward to day 3 as there was some good food on the list and I have to tell you that I have never enjoyed a breakfast as much as I did on day 3. It was a simple breakfast, took 5 minutes to make but I actually [...]
Popularity: 8% [?]
29Jul2008 | Steven Aitchison | 4 comments | Continued
Burn Fat 4 Dummies Diary - Day 1 and 2
Burn Fat 4 Dummies Diary – Days 1 and 2
The first two days of the Burn Fat 4 Dummies diet plan is over. The initial plan lasts for 4 weeks and after this you go back to eating normally but hopefully with a renewed education on food and motivation for exercise and [...]
Popularity: 8% [?]
27Jul2008 | Steven Aitchison | 3 comments | Continued
The Burn Fat 4 Dummies Diary - Introduction
Introduction
As of Saturday the 26th July 2008 I will start a new way of eating. I have slowly been putting on weight over the last few months and was seeing the old belly growing outwards. I thought enough is enough and have decided to change my eating habits once [...]
Popularity: 9% [?]
25Jul2008 | Steven Aitchison | 5 comments | Continued-
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