If you don’t take action, you will regret it, whatever it is you need to take action for. You are someone who is filled with the get up and go to change your life in so many fantastic ways if only you would get up and do something about it.

Here are 8 ways you can get up and take action:

Wipe the slate clean – If you have too many projects on the go, clear them all and start from scratch. When you have wiped the slate clean, concentrate on thing at a time until it’s finished and then move onto the next. If you can’t clear everything, just drop them temporarily, concentrate on one thing until it’s finished and then move on. You will find you move a lot quicker through everything you need to get done.

List everything – Make a list of everything you would like to do, whether it be cleaning the house to taking the dog a walk. Write it down.

Prioritise – Pick the most important thing you have to do for the day, or week or year, and then pick the next most important thing and so on until you have reached the bottom off your list.

Eliminate distraction – No I don’t mean kill your partner! Eliminate the things you do from day to day that distracts you from taking action for example TV, books, computer. When you eliminate distractions, your mind wants something to do and this makes you more inclined to take action on the things you want or need to do.

Take a day off – Maybe a bit contradictory this one. It’s a simple piece of advice but one that is hard to do. Just take a whole day off, the world will still turn, the work will get done and nobody will die because you are not there. You will come back refreshed and ready to take action again which means you will be a lot more productive than you would have been should you have kept going.

Clear the clutter – Clearing the clutter, whether it be from your desk, your house, or your wardrobe. When there is clutter in your life there is clutter in your mind, clearing the clutters clears your mind.

Analysis paralysis – This is the term given to people who are analysing things too much and it keeps them from moving on. Stop analysing and just do it. There comes a time when you have to stop evaluating something and just bite the bullet and do it, if it doesn’t work out do something else and start again.

Change the narrator of your thoughts – Do your thoughts predominantly sound like Elmer Fud on dope; ‘Yeah, I have to get up but I can’t be arsed, I’ll do it tomorrow’. Change Elmer Fud to someone who gets you going, someone who can motivate you into doing something. It can be anybody from your best mate to your wife or a film star, anybody as long as they can motivate you. This can be quite amusing and the results can be great.