Psychology

Mind Alchemy Day 11 – Guided Visualization


Mind Alchemy

Update: Please click on this link for more information about The new Mind Alchemy course. All the links to the downloads have now been removed. I would like to thank all 800+ readers who expressed an interest in this course and for everyone who completed the course the first time round, it is becasue of you I could make the course better.


Before we start

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A few readers are now blogging about their experiences on the course, and it would be great to lend your support:

Stacy Claflin – Grow With Stacy

Marty BoneIdol – Living Life in Chapters

Derek Breuning – Tech Life

Stephen – New Life Starts Here

Read the interview I have done with Angela Artemis from Powered by Intuition

Read the interview I have done with Sandi Faviell from DevaCoaching

Watch an interview I made with Suzie Cheel on Mind Alchemy

Mind Alchemy Day 11

Welcome to Day 11 of Mind Alchemy.

Today we are following up on yesterday’s relaxation theme, as I think it is that important.  However rather than just give you a written guide on how to relax, I’d like to take you on a journey, whilst at the same time you are re-affirming your outcomes and sending them out into the world.  This is by way of a guided visualization.

Guided visualization

A guided visualization, for anyone who has never tried it, is someone guiding you through a scene in your mind to facilitate change in your thoughts.

This guided visualization is one that I have used in the past with readers of CYT, and it’s one which is particularly powerful in eliciting strong emotions.

Don’t get too caught up with the language in this visualization.  Sending out an intention to the universe is another way of saying, sending a thought of your outcome to your subconscious mind.  When you do this you are instilling a feeling of certainty about something you want in your life.  It’s a way to keep you focussed on what you want so you can take more action towards making it happen.

Todays Exercise

Download the guided visualization or listen to  it here on the computer by pressing the play button.

Download Guided visualization here right click , and click save as.

Play Guided visualization here

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This is something you can use everyday, or find other relaxation music, or guided visualizations to listen to.  Make it a part of your daily ritual as part of your relaxation daily routine, which we discussed yesterday.

The music in this is taken from the amazing album ‘Apollo’ from the genius Brian Eno.  The two tracks used are called ‘Deep Blue day’ and ‘An Ending Ascent.’

As ever it would be great to discuss how you felt after listening to this.  So share your thoughts in the comments below.

Tomorrow

Tomorrow we will be looking at letting go to get what you want in life.  Until tomorrow my fellow Mind Alchemists……..

Action follows a thought…

This course is about taking action, and to become pro active in changing your life.  Take time to do this exercise and really think about it throughout the day.  You don’t need to wait until tomorrow to take steps to improve your ‘Wheel of Life’, but with the support and encouragement from all the members we can help each other and support each other, but ultimately ‘you have to bring something to the table!’

Your thoughts

As always it’s good to talk about your experiences and share it with the rest of the members of the course, so let us know how this exercise went for you and if you gained any insights or had any revelations about yourself or your life.

You can share your thoughts at Mind Alchemy Facebook Group

You can Tweet using the hashtag #MindAlchemy

Or of course you can leave a comment below.

Some Amazing Comments

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About the author

Steven Aitchison

Steven Aitchison

Creator of Your Digital Formula | Co-Creator of GuidedMind | Creator of The Magic | Creator of Positive Life Affirmations and Author of 3 million likes on Facebook

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