2

Mentally Fatigued? How to Keep Your Mind Fresh

The deadline is near. You still have loads to do.

You’re exhausted, but you must push through the fatigue and get the work done. Now.

Trouble is, you’ve already been at it for hours. It takes longer and longer to do anything.

How you are going to get your commitments done on time when your mind is no longer fresh?

And this is making you feel even more stressed.

It doesn’t have to be this way…

You need to rest your mind

Resting your mind does not always mean sleep. Some people sleep enough hours each night, yet wake up feeling groggy and unable to think clearly.
mind freshYour mind always in one of these 4 states: asleep, dreaming, awake, or meditative.
Body is at rest
Mind is at rest
Asleep

Yes

Yes

Dreaming

Yes

No

Awake

No

No

Meditative*
No

Yes

*Note: even if your body is in a sitting meditative pose, your body works to sustain that position

Your mind is active when you are dreaming or awake.

 

So, there are two ways in which you can rest your mind

  1. a meditative technique (shown below)
  2. improve the quality of your sleep

How to rest your mind while your body is active

The key to resting your mind while your body is active is to eliminate all thought and all distraction. This technique is a great way to quickly freshen your mind when you have a deadline approaching.

Here is the technique:

Go to a quiet place where you can sit and be undisturbed for a few minutes. If you are at work, you can always go sit on a toilet. No one will bother you there. Well, hopefully.

Exercise 1:


Close your eyes.

Sit with an upright spine.

Put 100% attention on your breath. (No thoughts, no inner dialog.)

Notice the exact spot where the exhale turns into the inhale.

Sense your eyes relax and roll back into their sockets.

You may notice a sense of calm and space. Open your eyes. Sustain this mental space as you return to your task.

To get the most out of this exercise, you should have no thoughts. This next exercise will make you aware of your inner dialog, and help you to condition yourself to think less while your intention is to rest your mind.

Exercise 2:


Set a timer for 2 minutes.

Do exercise 1, but this time count the number of breaths. Every time you have any thought that is not counting the number of breaths, start over.

When the timer rings, what number did you reach?

This exercise will tell you how much chatter is going on in your mind at any time. It is common to have a low number the first time.

The more you practice this, the more you will condition your mind to quiet down. This will keep your mind fresh and open to a flow of ideas.

So that was a short-term mind refresher. When you have more than a couple of minutes, you can improve the quality of your sleep.

Improve the quality of your sleep.

Sleeping for many hours is not enough to wake up with a fresh mind. What matters is the quality of sleep.

When you dream, your mind is active.

Your mind rests when your body is at rest and you are not dreaming.

If you regularly wake up feeling groggy, you are not spending enough time in the deep sleep stages where your mind can rest.

Your turn now: I’m curious, what techniques have worked for you to keep your mind fresh?

Please leave a Comment to Show your appreciation of the author

comments

About Angela Berenstein

Angela Berenstein (@EnergyBudget) is on a mission to help people find more pep and vigor in their life by learning how to manage their energy levels. Get instant access to 60 sure fire instant energy boosters to refresh yourself at work for FREE by clicking HERE.