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I have put together a beautiful guided meditation for you. This meditation helps you with your intentions and does two things: it helps you to totally relax and helps you gain your desires quicker each time you use it.
One of the problems with intention manifestation is we don’t spend enough time sending our intentions out into the universe. We may think about our desires a few times and then forget about it. This meditation will focus your thoughts on your intentions
I have used the music from Brian Eno’s album: Apollo, which is just a beautiful album to listen to. I listen to it a lot as I am falling asleep
I hope you enjoy this meditation and as ever I welcome feedback on all aspects of the meditation.
Change Your Thoughts – For those of you who presently practice guided meditation, or have thought about checking it out, be sure to read Steven Aitchison's post Guided Meditation – Intention manifestation, and also listen to the free guided meditation audio that he attached to the post. [...]
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Great guided meditation. I used to do this sometime, but I haven’t for a while. This is a great start again. Thanks Steven.
For the audio it would be nice if you could somehow reduce the static noise of the microphone a bit. You can hear it quite good, especially since it’s not there anymore in some parts where the voicerecording is off.
Good work, Steve. The music and your timing were excellent.
One question – is there any way for people to download the meditation?
Hi Lodewijk, thanks for your comments. I have listened to it a few times and can’t hear static noise. i am in the market for a new microphone anyway so this should reduce any static noise in future recordings.
Hi Rick
I will add it to the podcasting section of the website so you can download it from there.
Thank you. The beautiful meditation actually made me cry – I can’t pinpoint exactly why – except that when I imagined myself floating above this beautiful earth looking down- I fell in love with life – and I saw the earth with the eyes of a child again. I’m deeply touched and grateful that I was able to share in the meditation experience.
Lauren, that is the best compliment I have ever received about the guided meditation. I am so happy you got a lot out of it and thank you for leaving your comment.
I listened to this meditation in dec 2007 and it was very powerful and great. I tried to listen to it again just now and it is not working. Is it available as a podcast? It was very good and I would love to listen to it again. thankyou
Hi Kay
I am having problems with updating the blog at the moment but will hopefully get all the guided meditations when i fix the problems.
Hi Steven, thank you fo this meditation. The progressive relaxation at the beginning really works, and everytime I try it, my mind state changes as my body state changes! And I appreciate how it helps us remember our intentions, as this act of going towards our goals keeps us focused and growing as human beings as we go along our path.
Hi Steven
This is an incredible meditation, thank you so much for having the courage and grace to post it where it can be used by people all around the world. (I am in New Zealand)
If it is available on a podcast that would be wonderful. I would love to listen to this by the seashore on a warm morning with the sound of the waves in the background, however the laptop is a bit cumbersome to lug around on my walks…. An Ipod is somewhat easier.
Blessings
Hi Steven, thanks for the meditation. I think people trying to beat addiction may also benefit from audio of this type.
Keep up the good work!
Rob
http://www.addictvoice.com
Hi Steven,
Thanks for the meditation. Have just lsitened to it and like Lauren it made me cry, but I feel wonderful. Thank you.
Love and light
Hi Marcus, thanks for your comments on the guided meditation, much appreciated.
Tara, you’re a star, thanks for your great comments on this. i am working on doing a series of 10 guided meditations to put up for sale, I will send them over to you when I complete them hopefully by the end of May.
Hi Rob, thanks for your comments on this, I think readers will benefit from your site.
Elaine, it comments like this that really wanted to make me produce a series of guided meditations, you’re a star, thank you.
I really enjoyed your guided meditation. Inspirational…
Lodewijk, there is some audio “noise” but it didn’t really concern me. Audio production can be tricky and expensive!
Now off I go to find that Album by Brian Eno (very nice)
Hello Steve: This guided meditation is beautiful to say the least and I can’t thank you enough. The music, the ocean along with the floating technique provides the felling of accomplishment. I felt my intentions release into the universe. I have worked with others that are wonderful as well but yours has a lovely timing and could easily be implimented to a daily practice. Is there anyway to download this so I can get away from the computer to hear it? Thanks again so much!
Carolyn
Hi Carolyn and everybody else who have requested this here is the download link for this guided meditation:
http://binaural-heaven.s3.amazonaws.com/fullintentionmeditation.zip
I have nearly finished a series of guided meditations. if yoou are interested, please let me know.
Regards
Steve
Hi steve,
I absolutely love this meditation, thank you.
I would be very interested in learning more about the series of guided meditations, if possible?
Many thanks
Hello Steve: You are a true jem for your kindness to allow this download. Now I can listen on my cd player on the beach or in my room surrounded by my crystal spheres and gem stones. I have been using this guided meditaion daily and I cannot thank you enough for the beauty and simplity it offers. I actually had my 9 year old son join me. I have wanted to introduce him to the serenity of meditation and your piece gave me the ideal opportunity for him to have a visual to work with as he lied on the floor beside me and implemented his own intentions. He loved it and wants to work more with me on this journey which is all I could have dreamed of for him to learn inner peace from this early age. Yes I would be interested in further guided meditaions that you have worked on. My email is carolynmeecham@rogers.com if you care to share further details.
My warmest regards,
Carolyn
Hey Steve, that audio was amazing thanks. im definately interested in further guided meditations. my email is ste_w2008@hotmail.co.uk
Thanks
Meditation is very helpful tool to control our mind and heart, some times we won’t able to take the correct decision because our mind tell one decision that differ from heart decision, if we do a meditation we will do easily.
Thank steve very nice audio.
Make it a podcast.
toni
This is one of them most beautiful meditations I have ever heard. How can I get a copy on CD?
Also look forward to the demos, thanks! You can all help yourself to our free Deep Zen demo, too: http://www.deep-zen.com
Iam looking for some material for meditation. if any of them get. please let me know
THanks for the free demos, everyone. Great post and thread of comments here. Here’s another to share: meditation demo – enjoy!
This is one of the best guided meditations that I have ever experienced. I would like to know more if Steve has any additional work that is available. Also, in using meditaion to manifest, if there are any guidelines on how long, or often one should work on one topic before changing the intention. Great work!!!
oh…. that was so good. It was just what I was looking for, and was even better than I expected, and the beach as a setting is particularly meaningful, and related to the intention I had prior to even searching for a guided meditation. Thank you for sharing.
Thanks kate
Glad you enjoyed this one.
I just tried this for the first time a minute ago. Wonderful. It really was a relaxing 14 minutes. I’ve never tried sending out my intentions and I’ll be interested to see how it goes. And I have to say you have a lovely gentle voice which makes all the difference. Thanks for taking the time to share it.
I am using this meditation often… and it is so beneficial. I have shared it with many… Thank you again for making it.
Nice Meditation guide. I practice Meditation regularly its benefecial to me. Boost up concentration power, immune system and etc..
I am doing Meditation practice just from 7 days ago. Its difficult to me to meditate more than 5 minutes, what trick helps me to improve it.
Hi Steven
Thankyou for this meditation, I really enjoyed it, it was very good.
Katrina
can’t find the meditation anywhere! can you send me a link or copy to my email address. reading the comments has me very excited to see the meditation. thank you, candi
.-= candi´s last blog ..Threadless Tshirt Giveaway at jaypeeonline.net =-.
Thnak you for this wonderful meditation, I was feeling very sad today and after being uplifted from lots of your other articles I did the meditation which reminded me that I was part of the universe, and I also cried at the thought that I had forgotten that “all is well and the world is beautiful”. Thank you for reminding me!…xxx
thanks for sharing this wonderful meditation. It keeps me grounded on my inner self knowing that I am part of a greater consciousness. It makes me appreciate myself more.
This is amazing! It was amazing going there. I felt light and part of everything.
Also started crying like i was part of something i so dearly miss. Thank you
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Hey Steven, thanks for the link. I agree, Brian Eno’s album is amazing as is the film he made it for. I’m going to try the meditation.
Hi Steve!
Cool one, really beautiful.
The thing about guided meditation audio is,
that it feels so bulkproduced, I truly believe that everyone maybe has goals or wishes in the same area, but that they aren’t exactly the same. I think that it’s important to really focus the meditation on that specific goals, because then you can really come down to the core self!
I say this because I saw a website that makes those meditations,
had one for myself and I must say it’s really beautiful and most of all: it motivates me incredibly. Guess the link was http://www.30minutesmentor.com for the people that want to check it out.
Thank you so much for this!