About Steven AitchisonSince the Ask The Coach Series is fast running out of questions I have a guided meditation for you to listen to, either on your PC or you can download it for free. This is called Forest walk.
Forest Walk Guided Meditation
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It would be great to let me know what you think of it and give any feedback.
It would also be good if you have any requests for guided meditations
You can download the
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Just right click the link and save as a file on your desktop.
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It was great meditation Steven! I also record guided meditations for my CD of the month program. I really liked the background music, very calming and relaxing and I loved the script. I think it would be better if you spoke just a little bit slower, other than that I think it is great.
.-= Lana´s last blog ..Why Positive Thinking Doesn’t Work =-.
Thanks Lana. That is me slowing it right down believe it or not, must be a Scottish thing as we usually speak really fast
thanks for your feeedback, I’m off to your site to listen to a few.
there is something totaly magical that you have achieved with forest walk, and i want to ask of you whether you did it, or whether you were aware of it. this same thing happened both times i have played this meditation; the music played by your pianist lingers on for a full hour after the tape has finished. it slowely fades away, but i can still pick up notes during this time. the only way i can get it to stop is to totaly turn off my computer. i don’t want you to think that my mind is playing tricks on me. This is actually happening, and this happens only with this meditation. i only wish that you had turned up the volumne on your own voice; it is very hard to hear all the good stuff you are telling us.
Steven,
This meditation was one I could enter into more than some others. Walking in a quiet, out of the way place is something I have done myself, so the visualizations were easier, and the whole atmosphere was not a stretch, wich suits me. Thank you.
Thanks Jim, I appreciate your comments on this.
HI Steven…I am not usually one who puts on a cd or tape to meditate..I prefer the sounds of early morning nature….but this was really very very good. Very calming and very beautiful. I might just start using this for my meditations
.-= Zeenat{Positive Provocations}´s last blog ..Sleepless Nights- Natural Cures =-.
Thanks Zeenat, I thought about adding some sounds of nature in there but then decided on the music.
.-= Steven Aitchison´s last blog ..Guided Meditation – Forest Walk =-.
Great blog here Steven. I usually do meditation in early morning.
.-= Marco´s last blog ..Recliner Lift Chair =-.
Thanks Marco, I appreciate your comments.
That was relaxing. Gotta get me a surround sound system
I also like some of the CD’s made by Richard Bandler, the co-founder of NLP. They get me so relaxed I feel like I’m taking off.
Eduard
.-= Ideas With A Kick´s last blog ..Enough with the mind reading: get a 360 feedback! =-.
Hi eduard, I’ve listened to a few from Richard bandler from his new book which was quite good. Surround sound would be great with this type of meditation. Glad you enjoyed this one.
.-= Steven Aitchison´s last blog ..Guided Meditation – Forest Walk =-.
I thought it does exactly the job it set out to. I am a fan of the Scottish accent at the moment and I personally didn’t think it was too fast. The tone was also very relaxing.
Thanks Rosie. You either love the accent or hate it, glad you liked it
.-= Steven Aitchison´s last blog ..Guided Meditation – Forest Walk =-.
As a nature photographer I found that your words correspond to many of the images I have recorded and use as visual meditations when I need to refresh my world. Do you have more location meditations planned?
Hi Wayne, thanks for your comments. I love doing the location meditations and will be releasing more in the future.
Thanks for this Steven – I’ve recently been visiting a hypnotherapist and am now always on the look out for decent meditation mp3s for my ipod as I now understand just how beneficial they are to my sanity!
.-= Clare Swindlehurst´s last blog ..Sylvanian Families The Caravan =-.
Clare, I hope you find this useful and it keeps you sane
Steve, you just took a walk through my living environment. See why I live in the forest, it’s a living meditation. You did a beautiful job here, very soothing.
.-= Jonathan – Advanced Life Skills´s last blog ..How Your Beliefs Create Your Reality part 1 =-.
Wow Jonathan if that’s your living environment then I would love to stay in your neck of the woods. Thanks for your comments, always appreciated.
Thanks for sharing the audio Steven.
.-= Karlil´s last blog ..The Lazy Man’s Guide To Beating Procrastination =-.
No probs Nik. Thanks for stopping by.
Thanks, Steve.
I found it not only very relaxing, but very moving. Like a beautiful tail wind easing me to an oasis of peace and calm. You have a gift for this type of production. Well done.
Have you thought about reading stories or poetry in the same manner – even your posts?
I’m really looking forward to your next productions.
Best to you, Robin
.-= Robin Dickinson´s last blog ..How be unique and stand out from the crowd =-.
Thanks Robin, you’re a star. Thanks for visiting and leaving your comments I appreciate your time and feedback. Had a read of some of your posts on your blog, I haven’t been in a while
Oh dear Steven, this is sooooooo lovely. I could feel my whole body relax and grow heavy. It is made especially beautiful by your soft voice and beautiful accent. Just love it. Thank you.
.-= Robin Easton´s last blog ..When We Don’t Speak of Death =-.
PS I just listened to this again and want to say it has subtle qualities that moved me to tears. I think it’s something in your voice that reminds me of the way a loving parent would speak to a wounded child to help sooth them. There is a certain love or compassion that comes through in your voice. Beautiful dear Steven. Very very beautiful.
.-= Robin Easton´s last blog ..When We Don’t Speak of Death =-.
Thanks Robin, it’s great reading your comments it does spur me on and give me confidence. Thank you for all your support.
its relaxing, thanks steven
Thanks Farouk, I appreciate your comments.
i loved this one. even, my three year old weimereiner, who is constantly anxious and pacing, calmed down and sat next to me during this meditation. it was very sweet. thank you for helping me start my day off this way. it was headed in a very different, unhealthy direction of rushing, stress, and panic.
thank you!
It provokes a really relaxed state. Is that your natural voice? Or is it your voice?
Also, the idea is good. A real walk in the forest has meditative effects, too!
hi steve i will read your blog with great interest .iam your big fan and how can i download the above music is it possible
Its very relaxing and refreshing.
Thanks steve.
Loved the meditation, thank you