to change your life
For a few years know I have been getting by on 4 -5 hours of sleep and I didn’t realise how unusual that was until a few weeks ago when I was having a conversation with some of my work colleagues. A lot of them said something like ‘Oh I need my 8 hours of [...]
Finding your creative genius – The bridge to the unconscious There are many ways to find the inner creative person inside you and there are some great blogs, which can help you on your way. Check out some of these blogs: The Positive Blog Network Balanced Life Center Dating Tips and Relationship Advice Dragon Slayer’s [...]
< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> Tips for a better life #3 It has been shown that an average sleep cycle lasts for around 90 minutes. The 90 minutes consist of 2 distinct states rapid Eye Movement, REM, sleep and nonREM (nREM) sleep. There are various cycles within this 90 minutes cycle [...]
scary figures in your sleep? I found a great article on Sleep paralysis in Science News discussing describing the personal account from David J. Hufford of a sleep paralysis episode and his encounter with a malevolant entity.
Sleep paralysis and the shadow figures The subject of sleep paralysis is a fascinating subject for me. I used to be into all things astral and lucid and practiced the art of lucid dreaming and tried astral projection.
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