How to get by on 5 hours of sleep a night

get-up-early

For a few years know I have been getting by on 4 -5 hours of sleep and I didn’t realise how unusual that was until a few weeks ago when I was having a conversation with some of my work colleagues.  A lot of them said something like ‘Oh I need my 8 hours of [...]

KINDLE BOOKS BY STEVEN AITCHISON

Hypnogogia – The bridge to the unconscious

Finding your creative genius – The bridge to the unconscious There are many ways to find the inner creative person inside you and there are some great blogs, which can help you on your way. Check out some of these blogs: The Positive Blog Network Balanced Life Center Dating Tips and Relationship Advice Dragon Slayer’s [...]

KINDLE BOOKS BY STEVEN AITCHISON

Create your own world theory

< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> Creating a parallel you There are many things we wished we could change about ourselves. Being more productive, being thinner, being well off financially, and being more intelligent: a whole host of other attributes that we would want for ourselves. Imagine a world where there are [...]

KINDLE BOOKS BY STEVEN AITCHISON

90 minute sleep cycle for a better life

< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> Tips for a better life #3 It has been shown that an average sleep cycle lasts for around 90 minutes. The 90 minutes consist of 2 distinct states rapid Eye Movement, REM, sleep and nonREM (nREM) sleep. There are various cycles within this 90 minutes cycle [...]

KINDLE BOOKS BY STEVEN AITCHISON

A shift in consciousness

< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> A shift in consciousness For the last few years now my life has been changing and I couldn’t really figure out how or why it was changing. Until a few days ago, I have had a massive shift in my consciousness and I put it down [...]

KINDLE BOOKS BY STEVEN AITCHISON