Tips for a better life
Planting thought seeds for a better life
I see you’re a new reader here, you may want to subscribe to my RSS feed. Thanks for visiting the site. Steven Aitchison!Many people don’t allow themselves the luxury of thinking big. I think this may be due to the fact that they don’t believe in themselves enough to allow themselves to think big.
In [...]
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25Jan2009 | Steven Aitchison | 24 comments | Continued
Life is shit
Life is shit!
I have spoken to so many people who complain about life and how shit is. In every single case the person who has been complaining has done absolutely nothing to change their life to make it less shit. Here are the most common ‘life is shit……..’ phrases and how to over come them.
Life [...]
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19Jan2009 | Steven Aitchison | 39 comments | Continued
How to stop worrying and why
Why you should stop worrying
Everybody has worried about something in their lives, but do you realise the cost of worrying on your energy and your health?
What does it mean to worry?
“Worrying is when somebody frets about something that may or may not happen in the future”
You’ll notice that the above statement has two [...]
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11Jan2009 | Steven Aitchison | 28 comments | Continued
Breathing for health - Noise removal breathing
Tips for a better life #8
I first discovered someone called Win Wenger in 1998 when I started reading his site at winwenger.com . His site is a fantastic resource for furthering human potential. Win’s missions statement is:
• To enable as many human beings as possible to become more than a match for the situations, [...]
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15Jun2007 | Steven Aitchison | 6 comments | Continued
Roll the dice to relieve the monotony
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Tips for a better life # 7
Do you ever feel you do the same things over and over again and it feels like
Groundhog Day? Why not take a leaf out of the Dice Man’s book and roll
the dice and make a choice for [...]
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8Jun2007 | Steven Aitchison | 3 comments | Continued
Train your brain
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Tips for a better life # 6
I am trying to stop eating as much rubbish as I can just now. My downfall is biscuits and cakes. If I see a pack of cookies you can be pretty
sure that with a cup of tea or [...]
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28May2007 | Steven Aitchison | 8 comments | Continued
Clear the clutter
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Tips for a better life # 5
There have been so many times I have been overwhelmed with
the amount of clutter that has gathered in my home and my workspace. Sometimes it gets so much
I just can’t start for wondering where to start. [...]
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17May2007 | Steven Aitchison | 5 comments | Continued
The art of listening
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Tips for a better life #4
I have met a lot of people in my lifetime and the one thing
that every single one of those people have wanted is for someone to listen
to them. Listening
to someone, actually actively listening, is a [...]
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22Apr2007 | Steven Aitchison | 2 comments | Continued
90 minute sleep cycle for a better life
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Tips for a better life #3
It has been shown that an average sleep cycle lasts for around 90 minutes. The
90 minutes consist of 2 distinct states rapid Eye Movement, REM, sleep
and nonREM (nREM) sleep. There are various cycles within this [...]
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15Apr2007 | Steven Aitchison | 6 comments | Continued
Remember your dreams
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Tips for a better life #2
Your
dreams can be amazing for communicating with you. Sometimes dream
are just dreams and is the process of making sense to what has happened to
you. However dreams can also be a way to answer questions [...]
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5Apr2007 | Steven Aitchison | 3 comments | Continued
7 Tips for dealing with confrontation
A lot of people cannot handle confrontation and start to shake, they lose control of their voice pitch, and they want to hit out and cannot control their thoughts properly. It can be frustrating when someone is putting us down and you can’t argue back as you have got a touch of confrontation [...]
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29Mar2007 | Steven Aitchison | 25 comments | Continued
Parking karma
Tips for a better life #1
Everyone
knows how difficult it can be to park these days and how much of a pain it
is to drive around and around never finding a space. One thing
I have constantly used for the past few years is the law of attraction to find
[...]
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27Mar2007 | Steven Aitchison | 9 comments | Continued