to change your life
Many times in our daily lives, we face situations, where we should say “no” to a request. However, we find it to be a very difficult thing to do. We are afraid to think what others are saying if we decline. We might also think that saying “no” will hurt our relationship with that other [...]
If you’d like to become a winner, you’re not alone. Winners are the icing on the cake of society, the cherry in the cocktail of life and overall just the coolest people on earth. But what is a “winner”, actually? Is Bill Gates a winner? How about Mother Theresa? Or Gandhi? What about Vincent van [...]
How complete is your life? Can you say that you are 100% satisfied with the direction that your life is going, with your relationships, your goals and your health? Some people call this type of life completion “control,” others call it “inner peace” but I call it “life balance.” It really doesn’t matter what you [...]
‘I think you need to find a way to let go Karen, let go of control and learn to just be,’ Kelly my coach gently suggested. Images of dull, lazy people ran round my head, people who never get round to anything, people who have no sense of drive or ambition. Imagine. How awful. This [...]
In my 35 years as a psychotherapist, I have been struck by the inability many people have to distinguish between fact and fiction. People get depressed, they get negative, and they get anxious for generally one main reason – they treat interpretations like facts! They never learned to do otherwise – this is not [...]
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