Health
Happiness at work
I have the pleasure and privilege of introducing one of
my favorite bloggers who has kindly submitted an article for this blog. Alexander
Kjerulf a.k.a. The chief Happiness
Officer.
He just finished writing his first book titled Happy
Hour is 9 to 5 - How to [...]
Popularity: 4% [?]
7Jun2007 | Alexander Kjerulf | 14 comments | Continued
How to be more focused
The downtime and uptime of the attentive mind
In NLP there are two states of attention called downtime and uptime.
Downtime is when we are focusing our attention on our internal
world. We
drift in and out of downtime all the time. When we are reading something
and we haven’t [...]
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12May2007 | Steven Aitchison | 4 comments | Continued
Top 5 gym free exercises
Top 5 exercises to do in the home
ProBlogger.net is having another group
writing project and I have decided to join in this time. You can
still take part in this up until Thursday
Here are my favourite exercieis to do in the home
Push ups
This is my [...]
Popularity: 11% [?]
8May2007 | Steven Aitchison | 68 comments | Continued
Changing your personality
A new personality, a new you
I had noticed recently that I was getting more and more frustrated
at work when things are not going the way they were planned. I was starting to
panic about not making a meeting on time; I was getting angry when people were
wasting my precious [...]
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28Apr2007 | Steven Aitchison | 10 comments | Continued
Tap into your inner Goldmine
There
is in you a virtual gold mind of resources. Today I want to share how
amazing you are by reviewing the inner resources you have available to enrich
your life. You are made up of your body, your thoughts, your feelings,
and your spirit or Higher Self. [...]
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17Apr2007 | Joseph Bernard | 9 comments | Continued
90 minute sleep cycle for a better life
Tips for a better life #3
It has been shown that an average sleep cycle lasts for around 90 minutes. The
90 minutes consist of 2 distinct states rapid Eye Movement, REM, sleep
and nonREM (nREM) sleep. There are various cycles within this 90 minutes
cycle but the main ones are REM [...]
Popularity: 2% [?]
15Apr2007 | Steven Aitchison | 6 comments | Continued
Asking the right questions to change your life
The day your world changed with one question
Personal development means absolutely nothing unless we are ready to change. We
can read a hundred books, attend a hundred seminars, read a million blogs but
it still won’t change us unless we are ready to change. A lot
of us are [...]
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14Apr2007 | Steven Aitchison | 7 comments | Continued
Guided meditation - meeting your future self
I have recorded a guided meditation as I have been asked a few times about
it in the past and I have just gotton round to it now.
This is a very powerful meditation and can often bring up interesting results
and answers to questions you might have been asking yourself.
The meditation itself is about you meeting your [...]
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12Apr2007 | Steven Aitchison | 18 comments | Continued
Write your own epitaph whilst alive
I am currently writing an article on personal values and principles and was
hoping to post it tonight. However when I done the research I realised
it was a huge topic so have saved it for another day. Whilst doing the
research I thought of an exercise to get us going [...]
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9Apr2007 | Steven Aitchison | 15 comments | Continued
It’s easy to stop smoking
It has been around 18 months since I gave up smoking and every time I meet
a smoker they always ask how I did it. I have to say it took me three
times before I eventually gave up for good.
There were lots of different factors that led me to even start [...]
Popularity: 4% [?]
19Mar2007 | Steven Aitchison | 9 comments | Continued-
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