Being able to focus at the precise time when you need to, is a priceless quality not just in business, but in any area of your life. There are countless ways of teaching people the physical act of getting focused. But very seldom does anyone actually talk about the connection between your nutrition and your [...]
10 Easy Steps to Destress Yourself
By 40 Comments
Dr Herbert Benson is a well-known name in the mind-body field. For over 30 years, this respected Harvard Medical School professor has been working on mental techniques to improve physical health, and contributing his findings to scientific journals. His belief – and it’s one that’s more and more widely shared – is that a lot [...]
How to Fix the Systems in our Lives
By 35 Comments
Life is made up of a series of systems which can be changed and tweaked to make our lives better. We all have systems going on in our lives; sleep, career, hobbies, relationships, money management, goals, personal hygiene, health, eating, etc. I believe one of the key components of a successful life is to be [...]
Work Hard – Play Hard! The Power of Full Engagement
By 29 Comments
OK – we’ve all heard the old adage “Work hard – play hard”. But what does it mean to you? And do you really know how to? Imagine if you could get a lot more done at work, a lot better. Imagine if you could really relax every single day. The kind of relaxation that [...]
The 5 Benefits of Being an Early Riser
By 98 Comments
Before I go on to share with the benefits of being an early riser let me share with you a typical day for me: 4.30 – 5.00 – Get up looking forward to the day ahead, in fact really excited about the day ahead. No alarm clock to rudely awaken me out of a good [...]
Getting Rid of Limiting Beliefs in 30 Minutes
By 24 Comments
Our beliefs literally shape our reality, your reality is totally different from mine and it’s really down to our beliefs. Your reality is also different from your partners, work colleagues, your kids, people round about you. Your reality is unique to you; the thing that make you different are your beliefs about the world. This [...]
Guided Meditation – Overcoming Procrastination
By 35 Comments
It’s been a long time since I have done a guided meditation and since I love doing them so much I thought I would do one today for you. Since I started this blog nearly 4 years ago I always get asked about procrastination and how to help with it and a lot of my [...]
Being Fat and the Two State Mind Theory
By 54 Comments
You’ve tried all the diets, read all the popular books, watched some videos on the net, bought some self help books and joined the gym a few times, but you’re still overweight – why? A typical scenario You’ve put on a few pounds over the last few years and have identified that you need to [...]
Guided Meditation – Forest Walk
By 37 Comments
Since the Ask The Coach Series is fast running out of questions I have a guided meditation for you to listen to, either on your PC or you can download it for free. This is called Forest walk. Forest Walk Guided Meditation [Audio clip: view full post to listen] It would be great to let [...]
How To Make Going To The Gym Interesting
By 30 Comments
I regularly work out at the gym. My two sons have just joined me and we have been going now for about 6 weeks, 3 times per week. After a session at the gym whilst walking down to the car one of my sons advised me he got a little bored when going round the [...]
Subscribe to CYT and
receive a FREE copy of
Volumes 1 & 2 of
The Best of CYT
Brilliant Comments