Update: Please click on this link for more information about The new Mind Alchemy course. All the links to the downloads have now been removed. I would like to thank all 800+ readers who expressed an interest in this course and for everyone who completed the course the first time round, it is becasue of you I could make the course better.

Before we start

You can still join the course by Clicking here

A few readers are now blogging about their experiences on the course, and it would be great to lend your support:

Stacy Claflin – Grow With Stacy

Marty BoneIdol – Living Life in Chapters

Derek Breuning – Tech Life

Stephen – New Life Starts Here

Read the interview I have done with Angela Artemis from Powered by Intuition

Read the interview I have done with Sandi Faviell from DevaCoaching

Watch an interview I made with Suzie Cheel on Mind Alchemy

Mind Alchemy Day 11

Welcome to Day 11 of Mind Alchemy.

Today we are following up on yesterday’s relaxation theme, as I think it is that important.  However rather than just give you a written guide on how to relax, I’d like to take you on a journey, whilst at the same time you are re-affirming your outcomes and sending them out into the world.  This is by way of a guided visualization.

Guided visualization

A guided visualization, for anyone who has never tried it, is someone guiding you through a scene in your mind to facilitate change in your thoughts.

This guided visualization is one that I have used in the past with readers of CYT, and it’s one which is particularly powerful in eliciting strong emotions.

Don’t get too caught up with the language in this visualization.  Sending out an intention to the universe is another way of saying, sending a thought of your outcome to your subconscious mind.  When you do this you are instilling a feeling of certainty about something you want in your life.  It’s a way to keep you focussed on what you want so you can take more action towards making it happen.

Todays Exercise

Download the guided visualization or listen to  it here on the computer by pressing the play button.

Download Guided visualization here right click , and click save as.

Play Guided visualization here

Download audio file (MindAlchemyGMed1.mp3)

This is something you can use everyday, or find other relaxation music, or guided visualizations to listen to.  Make it a part of your daily ritual as part of your relaxation daily routine, which we discussed yesterday.

The music in this is taken from the amazing album ‘Apollo’ from the genius Brian Eno.  The two tracks used are called ‘Deep Blue day’ and ‘An Ending Ascent.’

As ever it would be great to discuss how you felt after listening to this.  So share your thoughts in the comments below.

Tomorrow

Tomorrow we will be looking at letting go to get what you want in life.  Until tomorrow my fellow Mind Alchemists……..

Action follows a thought…

This course is about taking action, and to become pro active in changing your life.  Take time to do this exercise and really think about it throughout the day.  You don’t need to wait until tomorrow to take steps to improve your ‘Wheel of Life’, but with the support and encouragement from all the members we can help each other and support each other, but ultimately ‘you have to bring something to the table!’

Your thoughts

As always it’s good to talk about your experiences and share it with the rest of the members of the course, so let us know how this exercise went for you and if you gained any insights or had any revelations about yourself or your life.

You can share your thoughts at Mind Alchemy Facebook Group

You can Tweet using the hashtag #MindAlchemy

Or of course you can leave a comment below.

Since I started this blog nearly 4 years ago I always get asked about procrastination and how to help with it and a lot of my coaching sessions are to help clients overcome procrastination.

Overcoming Procrastination Guided Meditation

You can listen to this guided meditation by clicking the play button below or you can download it be right clicking this link.

Download audio file (Procrastination_Guided.mp3)

Let me know what you think of this, I believe I have managed to clean up the audio a lot from my previous guided mediations so it should sound very professional.

Forest Walk Guided Meditation

Download audio file (forest-walk.mp3)

It would be great to let me know what you think of it and give any feedback.

It would also be good if you have any requests for guided meditations

You can download the Forest Walk Guided Meditaiton here Just right click the link and save as a file on your desktop.

www.Binaural-Heaven.com is offering a binaural beat recording which is going to have you revved up with energy ready to tackle the day ahead. This binaural beat’s effect will last for a few hours after listening to it and is guaranteed to be unlike any other binaural recording you have ever heard.

The music is from a very talented composer called Eddy from Dream ED and is entitled Dream Xperience. You can get more of Dream ED’s music from Jemendo

With this recording you will need to wear earphones to get the full effect of the Binaural beats interlaced throughout the music.

www.Binaural-Heaven.com is my own project and offers you a binaural recording every week along with a guided meditation and an eBook every month on personal development. The membership is only $15 but will be going up to $25 per month very soon. If you want me to help you change your life in every way this membership will help you create the change you want from relaxation, a better memory, developing ESP, manifesting your desires and to help you meditate quicker than you have ever experienced Binaural-Heaven will do it for you every week.

How can Binaural Beats change your life?

From the moment I started using Binaural Beats over 10 years ago I have seen a huge change in my thinking and they have undoubtedly helped to shape the person I am today. Then last year I started selling some great binaural beats as an affiliate. Now I have researched the subject and have been making my own downloads for the last 6 months and have had some great feedback.

Binaural beats can help in a multitude of ways. For example when I first started using them I wanted to use it for Lucid dreaming which I did to great effect. I then wanted them for meditational purposes, again they have helped me tremendously and I still use them for meditation and I have found it the best meditation aid going. A lot of people now use them for healing, for manifesting their desires, developing their ESP to tap into the Christ and Shaman consciousness in fact they can help in nearly every area of your life.

Binaural beats is an extremely effective way of changing your life and has no adverse side effects.

Visit www.Binaural-Heaven.com for more information.

Intention Manifestation
Download audio file (fullintentionmeditation.mp3)

Meeting your future self
Download audio file (futureselfmed.mp3)

A lot of people have written to me asking for some more so being the nice person i am I will be recording a series of 8 guided meditations for personal development and selling them as individual downloads priced at $7 each for personal use. you will also be able to get some of these downloads from my subscription newsletter at www.Binaural-Heaven.com which is now going strong with some great feedback.

One of the problems with intention manifestation is we don’t spend enough time sending our intentions out into the universe. We may think about our desires a few times and then forget about it. This meditation will focus your thoughts on your intentions

I have used the music from Brian Eno’s album: Apollo, which is just a beautiful album to listen to. I listen to it a lot as I am falling asleep

I hope you enjoy this meditation and as ever I welcome feedback on all aspects of the meditation.

I will also be adding a section ‘readers for change’ whereby you can recommend a book, cd or gadget for self development. So if a book, cd or gadget has really changed your life why not share it with other readers.

Let me know what you think or if you have any comments about the eStore let me know by leaving a comment.

I have recorded a guided meditation as I have been asked a few times about
it in the past and I have just gotton round to it now.

This is a very powerful meditation and can often bring up interesting results
and answers to questions you might have been asking yourself.

The meditation itself is about you meeting your futre self and asking yourself
a question about any aspect of your life just now. It is used to alay
any fears you might have just now and works on the principle that you control
your own future but the thoughts your are thinking. By asking your future
self a question you can clarify and create powerful beliefs which will help
manifest your goals for life.

Please leave a comment about the meditation or drop me an e-mail.