to change your life
I love journeys. The way they challenge us, make us feel alive and stretch our boundaries. I still remember the tremendous freedom I felt when as a boy of 14, I set out on my first bicycle tour of England. My parents had given me a new bike with proper racing handlebars. It was a [...]
Do you ever feel overwhelmed with your life? I know that feeling when life gets out of hand and you feel almost paralyzed because of all the choices, options and things that you have to deal with. Making choices in life should be easy. However it seems that everywhere we are bombarded with a huge [...]
Update: Please click on this link for more information about The new Mind Alchemy course. All the links to the downloads have now been removed. I would like to thank all 800+ readers who expressed an interest in this course and for everyone who completed the course the first time round, it is becasue of [...]
Over the last month or so the temperatures in Scotland have barely gone above freezing, with the it regularly reaching -10°C. Something I hardly ever wear is a jacket when I am going out anywhere, even in these cold temperatures, it’s always a shirt or t-shirt I am wearing. I constantly hear people saying to [...]
I get asked often (by friends, clients, even strangers I meet at parties) “What’s the secret to exercising daily?”. It is a ‘hot’ question that I’ve had over 17 years to find the answer to. That’s roughly how long I’ve been practicing the ‘art’ of regular physical activity. But I don’t tell you this to [...]
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