Health
Jan de Vries - My back pain
I see you’re a new reader here, you may want to subscribe to my RSS feed. Thanks for visiting the site. Steven Aitchison!I’ve not written a post in a while, or at least it seems like a long while to me. I have been in agony with a sore back for the [...]
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26Apr2009 | Steven Aitchison | 12 comments | Continued
Guided Meditation - Well of The Wyrd
I have just finished another guided meditation entitled Well of The Wyrd and would love your opinions on it. I have purchased some new equipment to make this one and I think it sounds better then the other 3 I have done here:
http://www.stevenaitchison.co.uk/blog/2008/06/02/guided-meditations/
Well of The Wyrd - Guided Meditation
Put on a pair of headphones [...]
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1Apr2009 | Steven Aitchison | 6 comments | Continued
5 Eye exercises to improve your vision
Over the last 10 – 15 years there has been a marked increase in the number of people who wear glasses and contact lenses. This can be put down to drastically increased computer useage both at home and at work, and increased television watching. Good news for opticians around [...]
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14Mar2009 | Steven Aitchison | 37 comments | Continued
Interview with an expert on Binaural Beats
As you know I have been heavily into binaural beats for the last few years and have recently brought out my own products at www.binaural-zen.com and www.binaural-sleep.com
I was emailed last week by someone from www.irieradio.com asking if I would like to be a guest on the Rude Awakening Show with [...]
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18Oct2008 | Steven Aitchison | 6 comments | Continued
Binaural Beat recording from Binaural Heaven
www.Binaural-Heaven.com is offering a binaural beat recording which is going to have you revved up with energy ready to tackle the day ahead. This binaural beat’s effect will last for a few hours after listening to it and is guaranteed to be unlike any other binaural recording you have ever [...]
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8Jul2008 | Steven Aitchison | 12 comments | Continued
Guided Meditations
I have finally managed to get the two guided meditations fixed from previous posts: Meeting your future self
& Intention manifestation
You can listen to both of them here:
Intention Manifestation
Meeting your future self
A lot of people have written to me asking for some more so being the nice person i am I will be recording [...]
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2Jun2008 | Steven Aitchison | 16 comments | Continued
Is my watch draining my energy?
This might seem a bit strange but I have noticed over the last few months that when I wear my quartz watch I notice a discernable difference in my energy.
A few months ago, the battery on my watch went dead and I kept meaning to get the battery replaced but kept on [...]
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13Jan2008 | Steven Aitchison | 22 comments | Continued
Overcoming depression
Depression is a word a lot of people run away from due to the stigma attached to it. The truth is everyone has suffered from it at one point in their lives, even if it has been for one day.
I have suffered from it in my late teens/early twenties and [...]
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11Oct2007 | Steven Aitchison | 27 comments | Continued
Guided Meditation - Intention manifestation
I have put together a beautiful guided meditation for you. This meditation helps you with your intentions and does two things: it helps you to totally relax and helps you gain your desires quicker each time you use it.
One of the problems with intention manifestation is we don’t spend enough time sending our intentions out [...]
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26Aug2007 | Steven Aitchison | 35 comments | Continued
5 ways your pet can change your life
5 Ways your pet can change your life
Many people have pets and they are treated as are part of the family. I have a little Lhasa Apso dog called ‘Trinity’ (after the character from ‘The Matrix’). She is a little yelp but the most lovable dog ever. Trinity is [...]
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8Aug2007 | Steven Aitchison | 13 comments | Continued
The energy in all of us – How to harness it - Part 1
This is the first part of a two part article on the invisible energy which affects all of our lives.
We are all imbued with an energy that eminates from us all of the time. What affects this energy are our thoughts, our psychology, our biology and inner chemistry. Sounds a bit [...]
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29Jul2007 | Steven Aitchison | 6 comments | Continued
3 Mind Hacks for Powering up your Health
This is a guest post from Aaron Potts of the self improvement and personal development blog Today is that Day. Enjoy!
Depending on your individual belief system, human beings have everything from marginal control up through complete mastery over our level of health. You can maximize that power by practicing the following 3 simple but effective [...]
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5Jul2007 | Aaron Potts | 6 comments | Continued
Change any aspect of your life
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Change your life forever – interview yourself
There are times in our life when we start to question ourselves. We question our life, our loves, our dislikes, our health, we question everything. This is great and benefits us tremendously if we do [...]
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28Jun2007 | Steven Aitchison | 11 comments | Continued
Change your thoughts eStore now open
I have been trying for a while now to get something together for an eStore with books, gadgets and music to change your life. I have settled on Amazon aStore product and integrated into into the blog. You can checkout and view the books, cds and gadgets I have recommended by clicking here
I [...]
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19Jun2007 | Steven Aitchison | 3 comments | Continued
Happiness at work
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I have the pleasure and privilege of introducing one of
my favorite bloggers who has kindly submitted an article for this blog. Alexander
Kjerulf a.k.a. The chief Happiness
Officer.
He just finished writing his first book titled Happy
[...]
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7Jun2007 | Alexander Kjerulf | 21 comments | Continued
How to be more focused
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The downtime and uptime of the attentive mind
In NLP there are two states of attention called downtime and uptime.
Downtime is when we are focusing our attention on our internal
world. We
drift in and out of downtime all the time. When [...]
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12May2007 | Steven Aitchison | 12 comments | Continued
Top 5 gym free exercises
Top 5 exercises to do in the home
ProBlogger.net is having another group writing project and I have decided to join in this time. You can still take part in this up until Thursday
Here are my favourite exercises to do in the home
Push ups
This is my all time favourite exercise to do in the [...]
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8May2007 | Steven Aitchison | 76 comments | Continued
Changing your personality
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A new personality, a new you
I had noticed recently that I was getting more and more frustrated
at work when things are not going the way they were planned. I was starting to
panic about not making a meeting on time; I was getting [...]
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28Apr2007 | Steven Aitchison | 10 comments | Continued
Tap into your inner Goldmine
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There
is in you a virtual gold mind of resources. Today I want to share how
amazing you are by reviewing the inner resources you have available to enrich
your life. You are made up of your body, your thoughts, your feelings,
[...]
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17Apr2007 | Joseph Bernard | 10 comments | Continued
90 minute sleep cycle for a better life
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Tips for a better life #3
It has been shown that an average sleep cycle lasts for around 90 minutes. The
90 minutes consist of 2 distinct states rapid Eye Movement, REM, sleep
and nonREM (nREM) sleep. There are various cycles within this [...]
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15Apr2007 | Steven Aitchison | 6 comments | Continued