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	<title>Change your thoughts&#187; Noah St John</title>
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	<link>http://www.stevenaitchison.co.uk/blog</link>
	<description>to change your life</description>
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		<title>How to Have an Abundance Mentality</title>
		<link>http://www.stevenaitchison.co.uk/blog/how-to-have-an-abundance-mentality/</link>
		<comments>http://www.stevenaitchison.co.uk/blog/how-to-have-an-abundance-mentality/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 06:32:44 +0000</pubDate>
		<dc:creator>Noah St John</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[abuandance]]></category>
		<category><![CDATA[being your self]]></category>
		<category><![CDATA[follow the crowd]]></category>
		<category><![CDATA[think rich]]></category>
		<category><![CDATA[thinking differently]]></category>

		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/?p=610</guid>
		<description><![CDATA[How to Have an Abundance Mentality When Everyone Is Saying All Is Lost The economy, the mortgage crisis, the credit crunch, the sky is falling. Sound familiar? With the release of my new book The Secret Code of Success, I’ve been interviewed by scores of media people who ask the same question: “How can you [...]]]></description>
			<content:encoded><![CDATA[<p><strong>How to Have an Abundance Mentality When Everyone Is Saying All Is Lost</strong></p>
<p align="justify">The  economy, the mortgage crisis, the credit crunch, the sky is falling.</p>
<p>Sound familiar?</p>
<p>With the release of my new book <em>The  Secret Code of Success</em>, I’ve been interviewed by scores of media people who  ask the same question: “How can you be so positive when things are so awful?”</p>
<p>And I’m like, “What do you mean,  awful?”</p>
<p><em>The Secret Code of Success </em>reveals the seven hidden steps that the Naturals of Success have  been doing all their lives without knowing it. These people (I call them Three  Percenters) always seem to find a way to prosper, no matter what the doomsayers  are predicting.</p>
<p>As I remind the media: “Even  during The Great Depression, some people got rich. Who do you think called it  ‘Great’?”</p>
<p>When everyone else is panicking,  the Three Percenters start licking their chops – because they instinctively  know that there’s gold in them thar panic!</p>
<p>Here are five ways to have an  abundance mentality when everyone is saying all is lost:</p>
<p align="justify"><strong>1.  Focus on people, not things.</strong></p>
<p align="justify">There are five essential Systems  that must operate optimally in order for you to live prosperously. The first  and most important is your People System. Why? Because people have all the  money!</p>
<p>Ironically, when you put people  first, the money comes as a natural result… provided, of course, you follow the  other steps.</p>
<p align="justify"><strong>2. Let go of your high – and low – expectations. </strong></p>
<p align="justify">You can see  abundance even in the face of not-enoughness. The difference lies in your <span style="text-decoration: underline;">expectations</span>.</p>
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<p>Stop expecting  people and things to change. False or misplaced expectations kill relationships  – and your chances for true abundance. When you change your perspective of  something, the thing you&#8217;re looking at changes.</p>
<p align="justify"><strong>3. Use AFFORMATIONS.</strong></p>
<p align="justify">No, that’s not a  misprint. Instead of asking, <em>&#8220;Why am I so broke?&#8221;, </em>try  asking, <em>&#8220;Why am I so rich?&#8221; </em></p>
<p>I call these  empowering questions <strong>AFFORMATIONS </strong>– NOT af<span style="text-decoration: underline;">firm</span>ations!</p>
<p>For  example, you’ve probably tried using an affirmation like, &#8220;I am  rich.&#8221; And your brain says, &#8220;Yeah, right!&#8221;</p>
<p>Instead  of a statement you don’t believe, ask an Afformation: <em>&#8220;Why am I so  rich?&#8221; </em></p>
<p>Asking  an empowering question causes your mind to search for why you are, in fact,  rich. That’s why changing the question can change your life.</p>
<p>Go  to <a href="http://www.iafform.com/">www.iAfform.com</a> for a free 60-second Afformation  Stress-Buster you can listen to anytime, anywhere.</p>
<p align="justify"><strong>4. Focus on what you HAVE, not on what you lack. </strong></p>
<p align="justify">Many people are  suffering from the disease of &#8220;not-enoughness&#8221;. This comes from  focusing on what you lack, which produces…more feelings of lack.</p>
<p>Every morning,  write 5 things you&#8217;re grateful for. Focusing on what you HAVE will build  feelings of confidence and self-worth – because what you focus on, grows.</p>
<p align="justify"><strong>5. Find your Because. </strong></p>
<p align="justify">Most people don&#8217;t  know why they&#8217;re here on Earth. This leads to feelings from mild frustration to  the depths of despair. It’s only natural that these feelings get exacerbated  when times look tough.</p>
<p>Focusing on  what’s wrong is really a bad habit you don&#8217;t need any more. When you Find Your  Because, you&#8217;ll realize that not having &#8220;everything you want&#8221; pales  in comparison to knowing you are being the best person you can be.</p>
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		<title>Things or Experiences: Which Do You REALLY Want?</title>
		<link>http://www.stevenaitchison.co.uk/blog/things-or-experiences-which-do-you-really-want/</link>
		<comments>http://www.stevenaitchison.co.uk/blog/things-or-experiences-which-do-you-really-want/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 19:45:23 +0000</pubDate>
		<dc:creator>Noah St John</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[enjoy life more]]></category>
		<category><![CDATA[life experience]]></category>
		<category><![CDATA[noah st john]]></category>

		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/?p=586</guid>
		<description><![CDATA[The new car, the big house, a million dollars. Once you have all those things, then you’ll be happy. Right? You sure? Remember that last possession you just “had” to have? It’s probably sitting in your home or garage somewhere. And maybe you use it every day. Or, maybe it’s been a while… Traditional success [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">The  new car, the big house, a million dollars. Once you have all those things, then  you’ll be happy. Right?</p>
<p style="text-align: justify;">You sure?</p>
<p style="text-align: justify;">Remember that last possession you just  “had” to have? It’s probably sitting in your home or garage somewhere. And  maybe you use it every day. Or, maybe it’s been a while…</p>
<p style="text-align: justify;">Traditional success teachers have  told us for decades, <em>“Think about all the money you’re going to make! Think  about the new car! Think about how rich you’ll be!,” </em>and so on.  They told  us to visualize the <em>things </em>we want, and told us that would motivate us  to take action to get them. That’s fine, but the simple question remains: why  that didn’t work for most of us?</p>
<p style="text-align: justify;">It’s  because we human beings <em>think </em>we want things. But really, it’s <em>experiences </em>we want.  We don’t  want the Ferrari; we want the <em>feeling of specialness and importance </em>we  think the Ferrari will give us. It’s not the mansion or yacht; it’s the <em>feeling  of being rich. </em> Sure, we  all want the finer things like cars, houses and our own island in the Caribbean. But after working with tens of thousands of  people in my seminars and interviewing scores of multi-millionaire mega-successes,  I have found, ironically, that the two essential experiences we human beings  want are <strong>Significance </strong>and <strong>Contribution</strong>.</p>
<p style="text-align: justify;">We want to <em>feel  significant </em>to other people, and we want <em>the feeling that we</em> <em>made  a difference</em>. Sure, we want a million dollars, and there’s nothing wrong  with having lots of money. But each of my multi-millionaire friends has told  me, without fail, that after the cars, the vacations and private jets, they  kept asking themselves: <em>“Is this all there is? What significance do I have?  Have I really made a difference on this Earth?”</em></p>
<p style="text-align: justify;">Traditional success teachers focused a great deal of energy telling  you that you have to “work yourself into a white heat” over money. While  there’s nothing wrong with having lots of money, experience has shown that  people who put money before people tend to run into trouble. (Where do you  think our current financial crisis came from?)</p>
<p style="text-align: justify;">Here are four “A’s” to put people and experiences before things:</p>
<p style="text-align: justify;"><strong> </strong></p>
<p style="text-align: justify;"><strong>1. Acknowledge. </strong></p>
<p style="text-align: justify;">Why is Acknowledge the first A?  Because human beings are starving for attention, appreciation, and  acknowledgement. Research has shown that people will do more for  acknowledgement than for money. We think we want money (and we do); but many  people are shackled by “the golden handcuffs” – being “stuck” in high-paying,  low-fulfilling jobs.</p>
<p style="text-align: justify;">There  are dozens of ways to Acknowledge the people in your life, at work and at home.  What it really comes down to, though, is YOUR WILLINGNESS to do so. That’s  because every one of us is wearing an invisible sign that says, “Please make me  feel important.” The problem is, YOU have that sign too! That’s whyeveryone  is waiting for someone else to make them feel important first, before they’re  willing to do it for others.</p>
<p style="text-align: justify;"><strong>2. Ask. </strong></p>
<p style="text-align: justify;">Do  you find it difficult to ask the people in your life for support? When I ask my  seminar audiences that question, more than 70% say yes.</p>
<p style="text-align: justify;">What causes the fear of asking?  It’s really the fear of rejection wearing a nice suit. “What if other person  says no… what if they laugh at me?”</p>
<p style="text-align: justify;">Yeah, what  if they say no? You already don’t have the thing. So if they say no, you’re no  worse off than before.</p>
<p style="text-align: justify;">Many  teachers talk about important it is to be persiste</p>
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		<title>AFFORMATIONS Better than Affirmations Part 2</title>
		<link>http://www.stevenaitchison.co.uk/blog/afformations-better-than-affirmations-part-2/</link>
		<comments>http://www.stevenaitchison.co.uk/blog/afformations-better-than-affirmations-part-2/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 09:37:44 +0000</pubDate>
		<dc:creator>Noah St John</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[afformations]]></category>
		<category><![CDATA[noah st john]]></category>

		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/?p=568</guid>
		<description><![CDATA[In Part 1 of this series, I introduced you to my discovery of AFFORMATIONS – empowering questions (NOT “affirmations”) that immediately change your subconscious thought patterns from negative to positive. The staggering realization I made in The Shower on that fateful morning in 1997 was that you create your reality in two ways: by the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.stevenaitchison.co.uk/blog/2008/12/30/afformations-better-than-affirmations-part-1/">In Part 1 of this series</a>, I introduced you to my discovery of  AFFORMATIONS – empowering <span style="text-decoration: underline;">questions</span> (NOT “affirmations”) that  immediately change your subconscious thought patterns from negative to  positive.</p>
<p style="text-align: justify;">The staggering realization I made in The Shower on that fateful  morning in 1997 was that you create your reality in two ways: by the statements  you say to yourself and others, and by <em>the</em> <em>questions you ask yourself and others</em>.</p>
<p style="text-align: justify;">Traditional success teachers have focused a great deal of energy  telling you that you should change your statements, in the form of  “affirmations”. But until The Shower, no one had fully realized, or shown how  to harness, the awesome power of what happens when you change your <em>questions</em>.</p>
<h3 style="text-align: justify;">The 4 Steps to Create  Afformations That Can Change Your Life</h3>
<p style="text-align: justify;"><strong>Step 1: Ask  yourself what you want.</strong></p>
<p style="text-align: justify;">In Step 1, you can use goals you’ve previously written, or start  from scratch. You decide.</p>
<p style="text-align: justify;">Please note that traditional success teachers stopped right here!  They told us to “set your goals”, and then say “affirmations” that attempt to  convince your brain that you will have what you want… sometime, somehow,  somewhere.</p>
<p style="text-align: justify;">For example, in Step 1, you might decide that your goal is to be  happy, healthy and wealthy (hard to imagine anyone NOT wanting those things!).  So, you would write: <em>“I want to be happy,  healthy and wealthy.”</em></p>
<p style="text-align: justify;">And now, the breakthrough step&#8230;</p>
<p style="text-align: justify;"><strong>Step  2: Form a QUESTION that assumes that What You Want <span style="text-decoration: underline;">has already happened</span> or <span style="text-decoration: underline;">is already true</span>.</strong></p>
<p style="text-align: justify;">In Step 2 of The Afformations Method, you  ask a question that <span style="text-decoration: underline;">assumes</span> that what you want is already so, has  already happened, or is already true. <em>This is the key to creating  Afformations that can change your life.</em></p>
<p style="text-align: justify;">Your Life is a reflection of the <span style="text-decoration: underline;">unconscious  assumptions</span> you make about life and your relationship to it. If you could  find a mechanism that could record your subconscious thought-seeds and play  them back to you, they might sound something like this: <em>“Why am I so broke? Why don’t I have enough? Why aren’t I more  successful?”, </em>and so forth.</p>
<p style="text-align: justify;">Well, a mechanism <span style="text-decoration: underline;">does</span> exist that records and reflects your  subconscious thought-seeds –that mechanism is called Your Life!</p>
<p style="text-align: justify;">Step 2 of The Afformations Method is to  begin to change your communication with the world <span style="text-decoration: underline;">inside</span> yourself. This  is the fastest, most effective way I’ve ever seen to immediately change the  quality of your communication with the world inside of you AND the world  outside of you.</p>
<p style="text-align: justify;">Using our example above, you would ask  yourself, <em>“Why am I so happy, healthy and  wealthy?” </em></p>
<p style="text-align: justify;"><strong>Step  3: Give yourself to the question. </strong></p>
<p style="text-align: justify;">The point of Afformations is not to find  “the answer”, but to <em>ask better questions.</em> When you ask better  questions, your mind automatically begins to focus on things you’ve probably  never focused on before. When you do this, the results will amaze you.</p>
<p style="text-align: justify;">Let’s say you want to find a new restaurant in your city. You go to  Google and type “restaurants” and the city you’re in. What you’re really doing  is <em>asking a question you don’t know the answer to, yet.</em></p>
<p style="text-align: justify;">It’s the same with Afformations. You do not  need to know, for example, why you are rich. You do, however, need to ASK <em>why  you are rich.</em> Why? Because asking that kind of empowering question  automatically focuses your mind on what you HAVE vs. what you LACK.</p>
<p style="text-align: justify;">Once you ask a question of your mind,  whether you know it or not, your mind automatically starts to Search for the  answer without your conscious volition and virtually without effort on your  part.</p>
<p style="text-align: justify;">Which brings us to the fourth essential  step of The Afformations Method – the one you MUST do if you want this method  to work for you&#8230;</p>
<p style="text-align: justify;"><strong>Step  4: Take new ACTIONS based on your new assumptions about life.</strong></p>
<p style="text-align: justify;">You are, right now, making hundreds,  perhaps thousands of unconscious assumptions about life and your relationship  to it. These assumptions form the basis of how you go through life – positively  or negatively, with confidence or shyness, from <em>lack</em> or from <em>enough</em>,  from Love or from Fear.</p>
<p style="text-align: justify;">For instance, if you assume that life is <span style="text-decoration: underline;">for</span> you, you will naturally take actions based on the belief that “things will work  out for the best” – and your results will naturally follow. If you assume that  life is <span style="text-decoration: underline;">against</span> you, however, then your actions will be hesitant, based  on fear and “why bother” – and your results will naturally follow.</p>
<p style="text-align: justify;">The Afformation Method makes conscious and  clear that which has, until now, been only subconscious and hidden.</p>
<p style="text-align: justify;">For example, Monee had spent thousands of  dollars on every exercise and “weight loss” program out there, but couldn’t  lose weight. After reading my book, she started to Afform: <em>“Why is it so  easy for me to lose weight?”</em></p>
<p style="text-align: justify;">In less than 90 days, she noticed that her  clothes were fitting better. She got on her bathroom scale and it said she’d  dropped 20 pounds! But she didn’t believe it, because she hadn’t done any  “dieting” or even worked hard at it. So she went to her mom’s house and got on  her scale. It said the same thing: she’d lost 20 pounds.</p>
<p style="text-align: justify;">But she still didn’t believe it, because it  had been “too easy”. So she went to her doctor’s office and got on the doctor’s  scale. And her doctor’s scale confirmed what she herself didn’t believe: she  had lost twenty pounds in 90 days without stress or dieting!</p>
<p style="text-align: justify;">The point of Afformations is not to find  “the answer” to your questions. The point is to change what your mind  automatically FOCUSES ON. When you follow the four steps of The Afformations  Method, you will FORM positive questions that assume that <span style="text-decoration: underline;">what you want</span> is already true. When you do this, your mind has no choice but to find a way to  make it true.</p>
<p style="text-align: justify;">Can you see how this process must, by  definition, change your life? <em>I know of  no other method that can yield such dramatic results with so little effort. </em>Using  Afformations, you can take direct, conscious control of your subconscious  thoughts – change the questions, change your results, and change your life!</p>
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		<title>AFFORMATIONS: Better Than Affirmations? Part 1</title>
		<link>http://www.stevenaitchison.co.uk/blog/afformations-better-than-affirmations-part-1/</link>
		<comments>http://www.stevenaitchison.co.uk/blog/afformations-better-than-affirmations-part-1/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 20:17:39 +0000</pubDate>
		<dc:creator>Noah St John</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[afformation]]></category>
		<category><![CDATA[noah st john]]></category>

		<guid isPermaLink="false">http://www.stevenaitchison.co.uk/blog/?p=499</guid>
		<description><![CDATA[If you’ve ever read a self-help book, you know that an “affirmation” is a statement of something that you’d like to be true in your life. For example, one of the most popular “affirmations” is: “I am rich.” OK, let’s try it. Say to yourself, “I am rich.” What just happened in your mind? Did [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">If  you’ve ever read a self-help book, you know that an “affirmation” is a  statement of something that you’d like to be true in your life. For example,  one of the most popular “affirmations” is: <em>“I am rich.”</em></p>
<p align="justify">OK, let’s try it. Say to yourself, <em>“I am rich.”</em></p>
<p align="justify">What just happened in your mind? Did you  hear a voice&#8230; a voice that said: <em>“Yeah,  right!”</em></p>
<p align="justify">The simple truth is that most of us have  been using “affirmations” for years, but we really don’t believe them. Why?  Because you’ve been trying to convince yourself of something that doesn’t  appear to be true in your life.</p>
<p align="justify">Traditional success teachers told us, if  you don’t believe your “affirmations”, to repeat them a thousand…er,  million…uh, kajillion times until you eventually, um, believe them.</p>
<p align="justify">Have you ever said or written or watched  positive “affirmations” (for example, <em>“I  am rich, I’m happy, I have enough”</em>)… and then had&#8230;</p>
<p align="justify">Absolutely nothing happen?</p>
<p align="justify">Me too. And about a squillion  other people.</p>
<p align="justify">One morning in 1997 while I was taking a shower, I was thinking  about how the human mind is always in the process of <em>asking and seeking the  answers to questions. </em>For example, if I asked you, <em>“Why is the sky  blue?” </em>– your mind would instantly start SEARCHING for the answer.</p>
<p>In fact, it would start searching for the answer WITHOUT YOUR  CONSCIOUS VOLITION. In other words, your mind would automatically, without any  conscious effort, begin to search for the answer to the question.</p>
<p align="justify">So I asked myself a very logical question. “If the human mind is  always asking and searching for the answers to <span style="text-decoration: underline;">questions</span>, why are we  going around making <span style="text-decoration: underline;">statements</span> that we don’t believe? Why don’t we cut out  the middleman?”</p>
<p align="justify">Then I realized that if we say an “affirmation” like, “I am rich” –  to which our brain replies, “Yeah, right!” – What would the question be?</p>
<p>The question might look something like this: WHY AM I SO RICH?</p>
<p align="justify">What was that?</p>
<p align="justify"><em>WHY AM I SO RICH?</em></p>
<p align="justify">Try it. Right now, ask yourself, <em>“Why am I so rich?”</em></p>
<p>Do you know what your brain is doing right now? Your brain is now  SEARCHING for the answer!</p>
<p align="justify">Since Biblical times, and in recent movies like “The Secret”, we  have been reminded that there is such a thing as The Law of Attraction, which I  call The Law of Sowing and Reaping: <em>“As you sow, so shall you reap”.</em></p>
<p>But what is it that we’re really sowing? We are sowing seeds of  thought.</p>
<p align="justify">But most people are sowing  lousy thought-seeds, which are in the form of disempowering questions like: <em>“Why  am I such a loser? Why can’t I do anything right? How come I’m so lonely? Why  can’t I lose weight? Why don’t I have enough money?”</em></p>
<p>When you sow seeds like that, guess what you reap? The fruits of  what you’ve sown – which means your life shows up as what you’ve been  unwittingly asking!</p>
<p align="justify">And that’s how, on that fateful morning in April 1997, I discovered  and named the process of AFFORMATIONS. <strong>Afformations</strong> are my discovery of empowering <span style="text-decoration: underline;">questions</span> (NOT “affirmations”) that cause  your mind to focus on what you REALLY want and what you HAVE, and stop focusing  on what you don’t want and don’t have.</p>
<p>Here are some examples of Afformations that my students have used  with amazing results:</p>
<div>
<ul>
<li><strong><em>Why am I allowed to be, do and have all that I want in life?</em></strong></li>
</ul>
</div>
<p align="justify">Brandon, an insurance salesman in Salt Lake City who’d spent $30,000  on self-help programs with few results, started using this Afformation in May.  In 30 days, his sales <span style="text-decoration: underline;">tripled</span> – and by the end of the year, his revenues  had increased <span style="text-decoration: underline;">more than 560%</span> and he was named Agent of the Year.</p>
<div>
<ul>
<li><strong><em>Why do I lose weight so easily?</em></strong></li>
</ul>
</div>
<p align="justify">Mary, a realtor in Minnesota, had tried every diet program out  there, but couldn’t lose weight. She began asking this Afformation – and lost  22 pounds in less than 90 days without stress or dieting. She went from a size  14 to a size 8 and began wearing clothes that hadn’t fit in over 10 years.</p>
<p>And one of my favorite Afformation stories…</p>
<div>
<ul>
<li><strong><em>Why am I so enchanting?</em></strong></li>
</ul>
</div>
<p align="justify">7-year-old Adrienne from Alabama came home crying to her mother, Joan,  sobbing, “Why does everyone hate me?” Joan, who had read my Afformation books,  told Adrienne, “Honey, you’re asking the wrong question!” She explained  Afformations to her daughter, who started afforming, <em>“Why am I so enchanting?” </em></p>
<p align="justify">Adrienne would repeat her Afformation over and over, out loud. Then  one day, she came home from school with a picture one of her classmates had  drawn – it was a heart with two little girls holding hands that read, “I’m so  glad we’re friends!” When I asked Joan how long it had taken for Adrienne’s  transformation to take place, she told me – less than one week!</p>
<p align="justify">Afformations are an incredibly powerful method I’ve taught people  since 1997 to change your questions and change your life. In Part Two of this  series, I’ll show you the simple 4-step Afformations Method to manifest  anything you really want twice as fast with half the effort.</p>
<p align="justify"><em><strong><span style="text-decoration: underline;">About  the Author</span></strong></em><span style="text-decoration: underline;"> </span></p>
<p align="justify">Noah St. John, Ph.D. is  Founder of <a href="http://www.successclinic.com/cmd.php?af=896714">www.SuccessClinic.com</a> and inventor of Afformations. He’s also the  author of the new book <em><strong>The Secret Code of  Success: 7 Hidden Steps to More Wealth and Happiness </strong></em><strong>(Collins).</strong></p>
<p align="justify">You can get the first three  chapters of Noah&#8217;s Secret Code Book (free) and connect with other Secret Code  readers at   <a href="http://www.SecretCodeBook.com">http://www.SecretCodeBook.com</a></p>
<p align="justify">For a 60-Second Afformation  Stress Buster (free), go to <a href="http://www.iafform.com/">http://www.iAfform.com</a></p>
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